Nutrition

If your diet is good, do you need a multivitamin?

If your diet is good, do you need a multivitamin?

You get your eight hours of sleep, don’t skimp on breakfast, fill your plate with fruits and veggies and drink plenty of water throughout...
Mercury tuna

Mercury in tuna has declined, says latest research

For years, public health experts have warned against eating certain kinds of fish, including tuna, that tend to accumulate mercury. Still, tuna consumption provides more...
10 tips to avoid weight gain during the holidays

10 tips to avoid weight gain during the holidays

The holiday season is officially in full gear and with it comes the tempting Thanksgiving-to-New-Year’s food fest. During the holiday season, good eating habits spiral...
6 most common food allergies in adults

6 most common food allergies in adults

According to Food Allergy Research and Education (FARE), it’s estimated that up to 15 million Americans have a food allergy. While some allergies can lead...
Regular intake of sugary beverages, but not diet soda, is associated with prediabetes

Regular intake of sugary beverages, but not diet soda, is associated with prediabetes

Adult Americans who regularly consumed sugar-sweetened beverages (roughly one can of soda per day) had a 46% higher risk of developing prediabetes compared to...
Weight loss via diet changes

Weight loss via diet changes can improve sleep at any body weight

Weight loss due to diet changes can improve sleep at any weight, says a study published by researchers from the University of Pennsylvania. The findings...
Broccoli

Natural compound in broccoli, avocado, cabbage, and cucumber can slow aging

Researchers at Washington University School of Medicine in St. Louis identify a natural compound that slows typical signs of aging in mice. The study, published...
yogurt

Yogurt may protect women from high blood pressure

Women who ate five or more servings of yogurt per week had a lower risk of developing high blood pressure compared to those who...
yogurt

Danish scientists reduce sugar content of yogurt without reducing sweetness

A team from a Danish food ingredients company has manipulated the metabolic properties of yogurt-producing bacteria to sweeten the yogurt naturally, while reducing sugar...
Low fat diet

Low-fat diet may help postmenopausal women avoid deadly breast cancer

Women who stayed on a low fat diet for approximately 8 years reduced their risk of death from invasive breast cancers and improved their...