Nutrition

active duty soldiers

Fish oil can help improve mental health among active duty soldiers

Fish oil has many health benefits, such as reducing symptoms of ADHD, anxiety, Alzheimer’s disease and eye disorders. This is mainly because it is...
vitamin D

Vitamin D can help fight against asthma

Asthma is a common chronic disease affecting about 300 million people worldwide. The symptoms of asthma include wheezing, coughing, chest tightness and shortness of...
Drinking milk doesn’t increase the risk of cardiovascular diseases

Drinking milk doesn’t increase the risk of cardiovascular diseases

It is thought that drinking milk has pros and cons. On one hand, milk provides a good source of calcium, potassium, magnesium, protein and...
calcium supplements

Calcium supplements increase heart disease risk: evidence from a 10-year study

In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
high-protein food

High-protein diet eliminates metabolic benefit of weight loss

A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Personalized nutrition advice

Personalized nutrition advice based on individual diet and lifestyle can improve diet better

For people who want to lose weight and improve health, a diet intervention seems to be a good choice. However, recent studies show that...
Eating too many potatoes

Eating too many potatoes could increase the risk of high blood pressure

Potatoes can bring many health benefits to our health. They are a good sources of vitamin B6 and a good source of potassium, copper,...
pasta body weight

Eating pasta may help maintain normal body weight, says study

Pasta is a traditional component of Mediterranean diet in Italy. Its role in the management of body weight is still unclear. In a study published...
Replace sugar-sweetened beverage with water

Replacing sugar-sweetened beverage with water can help lose weight

Sugar-sweetened beverage, such as sweetened milk, contributes to excessive weight gain through added energy intake. In a recent study, researchers find that replacing sugar-sweetened beverage...
Dementia Alzheimer's Disease

Eating less meat could significantly reduce the risk of Alzheimer’s disease, says study

Currently the rates of Alzheimer’s disease (AD) are rising worldwide. In the US, it is estimated that 3.1 million people have AD. Globally, about...