How do sugary beverages affect the liver?
When people over-consume sugar-sweetened beverages, or SSBs, like soda, certain fruit juices, and some coffee and tea drinks, it can lead to many different...
Why vitamin K is so important for older people
Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale and...
Oats and rye brans can protect your gut and liver health
In a recent study published in Molecular Nutrition & Food Research, researchers found the consumption of dietary fiber from oat and rye brans supported gut...
This bread can improve your blood circulation, study finds
In a recent study from the University of Reading, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting...
Those breakfast foods are fortified for a reason
In a new study from The Ohio State University, researchers found adults who skip breakfast are likely to miss out on key nutrients that...
Eating patterns could affect risk of dying from heart disease
Not just what – but when – people eat certain foods may affect their risk of dying from heart disease, cancer and other illnesses,...
Vitamin D and omega-3 supplements may improve health in active older people
In a recent study published in JAMA, researchers found examined the effects of simple measures on the health of healthy adults aged 70 or older.
Their...
No strong evidence dietary supplements can help you lose weight
There are hundreds of weight-loss supplements like green tea extract, chitosan, guar gum and conjugated linoleic acid, and an estimated 34% of Americans who...
Pure cocoa may improve your eye sight in daylight
In a new study from the Universidad Complutense de Madrid, researchers found that eating 2.5 grams of pure natural cocoa powder serves to improve...
Daily vitamin D may protect you from type 2 diabetes
In a recent study published in Diabetes Care, researchers found higher levels of vitamin D in the body are linked to a lower risk for...