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Nutrition

Highly processed foods may lead to memory loss in older brain

In a new study from The Ohio State University, researchers found four weeks on a diet of highly processed food led to a strong...

This ‘hunger hormone’ can improve heart health and metabolism

In a new study from Ben-Gurion University of the Negev and Harvard, researchers found fasting levels of the "hunger hormone" ghrelin rebound after weight...

Beetroot may protect against high blood pressure

In a recent study published in the journal Hypertension, researchers found that eating a small amount of beetroot may help prevent high blood pressure...

Rye a better choice than wheat for weight loss

In a new study from Chalmers University of Technology, researchers found eating whole grain rye products instead of refined wheat alternatives can offer worthwhile...

Eating carbs may benefit women’s heart health

In a new study from Monash University, researchers found moderate carbohydrate intake and not saturated fat could provide a heart health benefits to women. Cardiovascular...

Hydrogel tablet could purify contaminated river water in an hour

Researchers have created a new hydrogel tablet that can rapidly purify contaminated water. One tablet can disinfect a liter of river water and make it...

How to recognize and treat alcohol problems

Some people enjoy an occasional glass of wine with dinner. Others might grab a beer while watching a football game. Most people drink alcohol...

This vegetable may help lower depression

Mushrooms have been making headlines due to their many health advantages. They can lower one's risk of cancer and premature death. In a new study...

This common diet could boost health in people with diabetes

In a recent study published in The BMJ, researchers found for people with diabetes, sticking to a low glycemic diet results in small but...

Low-carb diet coaching can benefit people with diabetes

In a new study from Duke University, researchers found for people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided...