Eating organic food in childhood linked to better cognitive development
In a new study from the Barcelona Institute for Global Health, researchers found that organic food intake is linked to better scores on tests...
You may need to eat better to prevent cancer
In a new study from The Ohio State University, researchers found the vast majority of American adults eat a dietary pattern that falls short...
The Southern diet – fried foods and sugary drinks – may raise risk of...
In a new study from the University of Alabama at Birmingham, researchers found regularly eating a Southern-style diet may increase the risk of sudden...
Eating chocolate in the morning may help burn fat, reduce blood sugar
Eating milk chocolate every day may sound like a recipe for weight gain.
But in a new study from Brigham and Women's Hospital, researchers found...
How do sugary beverages affect the liver?
When people over-consume sugar-sweetened beverages, or SSBs, like soda, certain fruit juices, and some coffee and tea drinks, it can lead to many different...
Why vitamin K is so important for older people
Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale and...
Oats and rye brans can protect your gut and liver health
In a recent study published in Molecular Nutrition & Food Research, researchers found the consumption of dietary fiber from oat and rye brans supported gut...
This bread can improve your blood circulation, study finds
In a recent study from the University of Reading, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting...
Those breakfast foods are fortified for a reason
In a new study from The Ohio State University, researchers found adults who skip breakfast are likely to miss out on key nutrients that...
Eating patterns could affect risk of dying from heart disease
Not just what – but when – people eat certain foods may affect their risk of dying from heart disease, cancer and other illnesses,...