Omega-6 fat linked to aggressive breast cancer growth
A new study has found that linoleic acid, a common fat found in seed oils like soybean and safflower oil, can increase the growth...
This oil may help older adults build muscle and strength
A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size.
The study,...
High doses of this vitamin may cause temporary vision loss
Niacin, also known as vitamin B3, is often used to lower cholesterol levels. It can be bought with a prescription or over the counter...
Simple diet tips for chronic kidney disease stage 3
Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time.
Stage 3 means that the kidneys are...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
B vitamins may help lower drug-resistant high blood pressure
High blood pressure, also known as hypertension, affects millions of people worldwide and is a major cause of heart disease and stroke. For many...
Foods to avoid for healthy blood pressure
High blood pressure, also called hypertension, is a common health problem that can lead to serious issues like heart attacks and strokes. While medicine...
Eating prunes may help lower blood pressure and protect your heart
Prunes are dried plums that are naturally sweet and chewy. They do not contain any added sugar and are full of important nutrients. Prunes...
Taurine could power your energy drink, and maybe cancer cells too: Here’s what you...
Energy drinks are big business.
Marketed as quick fixes for fatigue and performance dips, energy drinks are especially popular among young people, athletes, sports enthusiasts,...
Seed oils aren’t the enemy—it’s how we use them that matters
You may have heard that seed oils are bad for your health, but nutrition experts say that’s not the whole story.
In fact, seed oils...