Drinking tea may cut depression in older people
Depression is one of the most common mental disorders for the elderly, with “major depressive disorder” now affecting about 7% of adults over the...
Why you drink black coffee: It’s in your genes
In a new study from Northwestern Medicine, researchers found people who like to drink their coffee black also prefer dark chocolate. The reason is...
How to eat your way to a healthy brain
In a new study from Deakin University, researchers found people who eat a healthy diet during middle age have a larger brain volume than...
This supplement may help prevent artery inflammation
In a new study from Karolinska Institutet, researchers found omega-3 fatty acids may play a vital role in preventing inflammation in blood vessels and...
Vitamin B12 deficiency increases your risk of depression
In a new study from Trinity College Dublin, researchers examined the link between folate and vitamin B12 status and its associations with greater risk of...
Why an avocado toast may be the key to a healthy life (and a...
In a new study from the University of Wollongong, researchers found a link between avocado consumption and lower body weight and a smaller waist circumference.
They found...
This vegetable oil linked to spread of cancer, study finds
In a new study from IRB Barcelona, researchers found one fatty acid commonly found in palm oil, called palmitic acid, promotes metastasis in oral...
Should you drink Drinking caffeinated coffee? Yes and No.
In a new study from the University of California, San Francisco, researchers found drinking caffeinated coffee appears to have both beneficial and harmful short-term...
Grape seed extract may help increase lifespan, reduce cancer
In a new study from China and the U.S., researchers found that injecting a chemical found in grape seed extract into older mice could...
This eating plan can boost your heart health
What you choose to eat can affect your heart health. Eating well can be confusing with all the diet information out there.
The DASH food...