Ultra-processed food could harm your brain health, study finds
Scientists from Yale University found how ultra-processed foods could strongly harm brain function.
They showed foods such as instant noodles, sugary drinks and frozen meals all play a...
Five foods that used to be bad for you … but now aren’t
Nutritional guidelines and recommendations are constantly changing in the light of new research.
It can be difficult to keep up with which foods are healthy...
Why pizza is the most addictive food, according to science
Scientists from the University of Michigan found that pizza came out on top of the most addictive food list and that this cheese is...
Eating Jarlsberg cheese daily may reduce bone thinning problem
Scientists from Skjetten Medical Center in Norway found that a small (57 g) daily portion of Jarlsberg cheese may help to stave off bone...
Mediterranean diet could protect your brain in old age
Amid the contention about diets and detoxes, sugar, and fats, there is at least general agreement that a Mediterranean diet – fruit, vegetables, olive...
Does a vegan diet lead to poorer bone health?
Scientists from the German Federal Institute for Risk Assessment examined the bone health of 36 vegans as well as 36 people who followed a...
Five reasons why we overeat
We tend to think that we stop eating when our stomachs are full.
Science shows otherwise. Here are five reasons we often overeat without realising...
Mediterranean diet could help prevent memory loss, dementia
Scientists from the German Center for Neurodegenerative Diseases found that eating a Mediterranean diet that is rich in fish, vegetables and olive oil may...
Scientists find herbal supplement to treat lung cancer
In a recent study from the University of Technology Sydney, scientists found berberine, a natural compound found in plants such as barberry and goldenseal,...
Vitamin B may help treat non-alcoholic fatty liver disease
Scientists from Duke-NUS Medical School found a mechanism that leads to an advanced form of fatty liver disease—and it turns out that vitamin B12...