Pomegranate may help with cancer prevention, researchers find
Pomegranates may be best known for the vibrantly colored juice they're often used in, but these unique fruits have a lot more to offer.
Since...
Better nutrition every day: how to make healthier food choices
We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
Is drinking milk linked to Parkinson’s disease?
Scientists from Uppsala University in Sweden found a weak link between drinking milk and Parkinson’s disease.
They also found drinking fermented milk was not linked...
Scientists confirm vitamin D deficiency linked to severe COVID-19 and death
Scientists from Bar-Ilan University found a correlation between vitamin D deficiency and COVID-19 severity and death.
The research is published in the journal PLOS ONE and was conducted...
To lower cancer risk, eat more mushrooms
Scientists from Penn State found that eating more mushrooms is associated with a lower risk of cancer.
The research is published in Advances in Nutrition and...
Vegan diet vs. conventional diet: Which can manage diabetes better?
Scientists from Kyungpook National University found compared with a conventional diabetic diet, a vegan diet could manage blood sugar levels better in people with...
Daily avocado may help reduce inflammation in overweight people
Scientists from Pennsylvania State University found eating one avocado every day may help reduce inflammation in overweight and obese people.
The research is published in...
Time restricted diets provide no benefit for curbing obesity
Scientists from Nanfang Hospital and elsewhere found that time-restricted diets offer no benefits toward weight loss.
The research is published in The New England Journal...
Considering probiotics?
You might have noticed “probiotics” listed on the label of your yogurt.
Maybe you’ve seen probiotic pills on store shelves next to vitamins or other...
Beer and spirits have more detrimental effects on the waistline and on cardiovascular disease...
The big idea
Drinking beer and spirits is linked to elevated levels of visceral fat – the harmful type of fat that is associated with...