10 tips to have a heart-healthy eating plan
In a new statement from the American Heart Association, researchers have outlined 10 key features of a heart-healthy eating pattern.
These features can be adapted...
Drinking red wine for heart health? Read this before you toast
For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it's important...
A high-fiber diet may benefit people with skin cancer
In a new study from the National Cancer Institute, researchers found a diet rich in fiber may help some people being treated for melanoma...
These fasting diets could boost your heart health, weight loss
Intermittent fasting is all the rage due to its potential health benefits.
In a new study from the University of Illinois, researchers found this style...
Omega-3 fish oil supplements cannot prevent depression
In a new study from Massachusetts General Hospital, researchers found evidence that does not support the use of fish oil supplements—a source of omega-3...
Antioxidants may protect you from dementia
In a recent study published in the Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, researchers found that an oxidation-antioxidant imbalance in the blood...
Are eggs good for you or not?
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
At just 78 calories each, eggs are an efficient,...
The sunshine vitamin that ‘D’elivers on heart health
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones.
In a new study from...
This natural compound in vegetables can protect your liver health
In a recent study published in Hepatology, researchers found a natural compound in many vegetables called indole may fight fatty liver disease.
They found indole, which...
A low-gluten, high-fiber diet could improve weight loss, gut health
In a recent study published in Nature Communications, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as...