This type of olive oil may protect against obesity and inflammation
A recent study from the University of Seville and elsewhere showed that orujo (pomace) olive oil (POCTA) could lead to a big reduction in...
This popular weight loss diet linked to higher heart disease risk, worse gut health
In a new study, researchers found that people who follow the Paleo diet have twice the amount of a key blood biomarker linked closely...
Diet rich in this stuff may prevent cancer and heart disease
In a new study, researchers found that consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers...
This daily food may help reduce your risk of diabetes, high blood pressure
In a new study, researchers found that drinking milk is linked to a lower risk of diabetes and hypertension.
They found a link between consuming...
This common diet may strongly harm your gut health
In a new study, researchers found that reducing salt intake to what's considered a healthier level appears to be good for both gut health...
These unhealthy foods may increase your risk of blinding eye disease
Age-related macular degeneration, or AMD, is an irreversible condition that affects a person’s central vision, taking away their ability to drive, among other common...
This common vitamin may help fight vision loss
A recent study at Mount Sinai found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound healing.
It may be...
This popular beverage may boost your gut health
A recent study from Baylor College of Medicine in Houston, researchers found caffeine consumption is linked to the healthy gut microbiome.
They found the microbiomes...
These 2 things strongly affect outcome of cancer treatment
In a new study, researchers found that what we eat can affect the outcome of chemotherapy—and likely many other medical treatments—because of ripple effects...
Exercise may protect your blood vessel health from sugar
In a new study, researchers found that regular exercise can offset the blood vessel impairment that occurs after drinking sugary soft drinks.
The research was...