Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest School of Medicine, researchers found Cutting just 200 calories a day with moderate exercise reaped bigger rewards...
How to have healthy eating over the holidays
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy.
The biggest challenge is thinking of the period...
Eating more protein after weight loss may reduce fatty liver disease
In a new study, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and lower the risk...
Eating this nut daily may lower bad cholesterol, reduce heart disease risk
In a new study from the Hospital Clínic of Barcelona, researchers found eating about ½ cup of walnuts every day for two years modestly...
Vegetable fat may decrease your stroke risk, while animal fat increases it
In a new study from Harvard, researchers found eating higher total amounts of red meat, processed red meat and non-dairy animal fat increased the...
Scientists find vitamin D may reduce inflammation
In a new study from Purdue University, researchers found how vitamin D functions to reduce inflammation caused by immune cells that might be relevant...
10 tips to have a heart-healthy eating plan
In a new statement from the American Heart Association, researchers have outlined 10 key features of a heart-healthy eating pattern.
These features can be adapted...
Drinking red wine for heart health? Read this before you toast
For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it's important...
A high-fiber diet may benefit people with skin cancer
In a new study from the National Cancer Institute, researchers found a diet rich in fiber may help some people being treated for melanoma...
These fasting diets could boost your heart health, weight loss
Intermittent fasting is all the rage due to its potential health benefits.
In a new study from the University of Illinois, researchers found this style...