One cup of nitrate-rich vegetables a day may prevent heart disease
A recent study from New Edith Cowan University found that by eating just one cup of nitrate-rich vegetables each day people can strongly reduce...
Reducing calorie intake may help you lose more weight than intermittent fasting
In a study from Johns Hopkins University, scientists found the frequency and size of meals was a stronger determinant of weight loss or gain...
Omega-3 fats in seafood may boost healthy aging, study finds
In a study from Tufts University, scientists found higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood...
Plant-based meats vs. real meats: Which is better
In a study from George Institute, scientists found that although plant-based meat products are generally healthier than meat equivalents, they can be higher in...
Omega-3 fats in seafood may help lower risk of chronic kidney disease
In a study from The George Institute for Global Health, scientists found higher levels of omega-3 fatty acids found in seafood are linked to...
Lack of choline in your diet may strongly harm health
Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a...
Common food additive in processed meat is linked to type 2 diabetes
Nitrites and nitrates occur naturally in water and soil and are commonly ingested from drinking water and dietary sources. They are also used as...
High-fat diet causes inflammation in brain, linked to dementia
In a study from Michigan Medicine, scientists have discovered that a high-fat diet promotes an early inflammatory response in the brains of mice through an immune...
Fast food may harm your liver health
In a study from the University of Southern California, scientists found eating fast food may harm liver health.
They found people with obesity or diabetes...
Too much peanut intake may increase spread of cancer
A recent study from the University of Liverpool found that frequent intake of peanuts by cancer patients could increase the risk of cancer spread.
They...