Can fruits and vegetables reduce breast cancer risk?
In a recent study, researchers found eating certain fruits and vegetables may reduce breast cancer risk.
About 1 in 8 women will develop invasive breast...
A low-fat diet may help women avoid breast cancer
In a recent study from the Los Angeles Biomedical Research Institute, researchers found that staying on a low-fat diet could reduce the risk of...
Mediterranean diet may have lasting effects on your brain health
A recent study by the University of Edinburgh found that older people who followed a Mediterranean diet retained more brain volume over a three-year...
Vitamin D could provide multiple health benefits, studies find
Recent studies have found that vitamin D could provide multiple health benefits and that a lack of vitamin D is linked to several diseases,...
Diet rich in plants could help fight prostate cancer
A recent study from the University of South Carolina found that a high intake of flavonoids, a group of compounds found in plants, may...
Vitamin K is very important for older people’s health
In a study from Tufts University, scientists found older adults with low vitamin K levels were more likely to die within 13 years compared...
MIND diet linked to better cognitive performance
Aging takes a toll on the body and on the mind.
For example, the tissue of aging human brains sometimes develops abnormal clumps of proteins...
A high-fat Mediterranean diet may still reduce risks of breast cancer, diabetes, heart attacks
According to scientists, a healthy diet can include “a lot of fat.”
In a recent study, scientists suggest that a Mediterranean diet with no restrictions...
Replacing red meat with plant foods may lower heart disease risk
In a study from Harvard University, scientists found that replacing red meat with high-quality plant foods such as beans, nuts, or soy may be...
Even light alcohol drinking may increase breast cancer risk
In 2007, a study showed a causal link between alcohol and breast cancer.
The finding was confirmed by other research, which showed that alcohol increases...