One cup of leafy greens a day may keep heart disease at bay
A large study from Edith Cowan University in Australia has found that eating just one cup of nitrate-rich vegetables every day may strongly lower...
Scientists discover tire chemicals in fruits and vegetables
A recent study by researchers at EPFL and the Swiss Federal Food Safety and Veterinary Office (FSVO) has found that chemicals from tires are...
High-sugar, high-fat diets could harm your cognitive function, study warns
New research from the University of Sydney has found that diets high in sugar and fat could harm how the brain works, especially when...
Foods rich in this nutrient can offer big healthy benefits for older people
A new study has found that eating foods rich in natural compounds called polyphenols can offer big health benefits for older adults. The research,...
New salt blend could lower blood pressure without sacrificing taste
Too much salt in the American diet has become a serious health problem. Most people eat more sodium than their bodies need, which raises...
Low vitamin B12 may increase chronic inflammation and disease risk
A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation—a discovery that could change the way we...
Midlife eating linked to health decades later
As the U.S. population ages, there’s growing interest in finding ways to protect our physical and mental health. A new study looked at how...
Can taking vitamins combat infection?
Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells.
Vitamin deficiencies can hinder the...
8 natural supplements that help fight inflammation
Inflammation is the body’s way of protecting itself. When you get hurt or sick, your immune system triggers inflammation to help with healing. But...
Study questions anti-aging hype around NAD⁺ supplements
In a recent Netflix documentary Don't Die: The Man Who Wants to Live Forever, tech entrepreneur Bryan Johnson showcases his daily routine, which includes...