How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Turmeric is a natural ally for arthritis pain relief
Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. For millions of people, managing arthritis can be a daily...
How to prevent food poisoning
Don’t let bad food spoil your celebrations this holiday season. Follow safe food practices so everyone can keep enjoying the festivities after their meals.
Germs...
How low-carb diets can help prevent diabetes
Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar (glucose) properly, leading to high...
This daily food is a key to healthier aging and blood pressure
A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly for middle-aged adults and beyond.
The...
How intermittent fasting boosts metabolic health
Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond weight loss.
Research shows that...
Healthy eating linked to better brain health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.
Scientists have been looking for ways to prevent...
8 natural ways to reduce inflammation
Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries and fight infections.
But when...
How coffee can benefit liver health
Coffee is beloved worldwide for its rich flavor and energizing effects, but recent research points to another potential benefit: a reduced risk of liver...
Healthy fats are a natural way to fight inflammation
Inflammation is the body’s natural defense against injury or infection, but when it becomes chronic, it can lead to serious health issues like heart...