Top 10 foods to help lower high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious problems like heart disease and stroke.
One of the...
Which over-the-counter supplements can lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are many other over-the-counter (OTC) products that claim to...
These nutrients in everyday foods can lower inflammation in older people
A new study has shown that certain natural compounds found in everyday foods may help older adults stay healthier.
These compounds are called polyphenols, and...
What are omega-3s?
Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep your heart and other...
Rosemary compound could fight Alzheimer’s disease
Rosemary has long been linked to memory—Shakespeare even wrote, “There’s rosemary, that’s for remembrance.”
Now, modern science is giving us new reasons to believe in...
How a common food additive helped scientists study the brain at scale
Researchers at Stanford have found an unexpected solution to a major challenge in brain science—using a common food additive, xanthan gum, to solve a...
Do you need dietary supplements? Vitamins, minerals, and more
Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products...
Why coffee might be risky for some people’s kidneys
Scientists from the University of Toronto and other research centers have found that drinking a lot of coffee may not be safe for everyone.
The...
This nutrient deficiency linked to organ damage and Alzheimer’s disease
Choline is an essential nutrient that our bodies need to stay healthy. Although the liver makes a small amount, we get most of it...
Super yeast boosts production of heart-healthy omega-7 fatty acid
Scientists in China have created a special yeast strain that can produce large amounts of palmitoleic acid—an omega-7 fatty acid known for its health...