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Nutrition

This type of honey could treat breast cancer naturally

Researchers at the UCLA Health Jonsson Comprehensive Cancer Center have discovered that Manuka honey could be a promising natural option for preventing and treating...

Vegetables rich in this nutrient can protect your heart

A recent study by researchers from Edith Cowan University has revealed that consuming just one cup of vegetables rich in nitrates every day can...

This nutrient in meat, fish and beans may protect you from Alzheimer’s disease

A recent study has revealed that maintaining a diet rich in choline throughout life could be a key to preventing Alzheimer’s disease (AD). Choline, a...

This healthy diet may reduce Alzheimer’s sign in the brain

A recent study from RUSH University in Chicago suggests that eating a diet rich in green leafy vegetables, along with other healthy foods like...

Is red meat bad for you? And does it make a difference if it’s...

A juicy burger is a staple in many Australians’ diets. Yet research shows regularly eating red meat can increase your risk of developing type...

Vitamin E might help reduce the risk of this skin disease

Recent research suggests that getting enough vitamin E from your diet might help lower the chances of developing atopic dermatitis, a common skin condition. This...

How tea and coffee affect your blood pressure health

Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...

Is chocolate milk a good recovery drink after a workout

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first...

Arsenic in apple juice: Should you be worried about Walmart’s recent recall

Arsenic is called the “king of poisons and the poison of kings,” due to its historical use in assassinations. Now, Walmart has issued a recall...

New technique boosts Vitamin D3 production efficiency

Scientists have developed an innovative method to produce vitamin D3 (VD3), a crucial nutrient for bone health and immune function, with much greater efficiency...