High-fat diets can harm your immune, gut and brain health
A comprehensive study from UC Riverside, published in the journal Scientific Reports, offers a new perspective on the effects of high-fat diets, extending beyond...
B vitamins can help control blood pressure
Did you hear about the interesting discovery scientists from the University of Maine made about vitamins?
They found that certain vitamins might help in lowering...
A small breakfast change for better diabetes management
A new study from UBC Okanagan reveals that a simple change in the first meal of the day could significantly help people with Type...
Starting a vegan diet for January: Should you do it?
A new study from the University of Nottingham offers an insightful analysis of "Veganuary," a popular initiative where meat-eaters adopt a vegan diet for...
Scientists find vital link between diet, diabetes, and mental health
Recent research by Mason researchers, led by assistant professor Raedeh Basiri, has shed light on a critical, yet often overlooked aspect of health: the...
Balanced low-carb diet can improve type 1 diabetes control
New research from Sweden offers encouraging news for people with type 1 diabetes: a moderate low-carb diet can help maintain blood sugar levels within...
Low-carb diet helps control blood pressure and body weight
A recent study has made a significant contribution to the ongoing debate about the most effective dietary patterns for managing hypertension, prediabetes, and type...
Vitamin D plays a big role in reducing diabetes risk
A recent systematic review and meta-analysis published in the Annals of Internal Medicine sheds new light on the potential benefits of vitamin D in...
Eating meals early could help prevent heart disease
Recent findings from a large study highlight a surprising factor in the battle against heart disease: the timing of our meals.
This research, delving into...
Vitamin K plays a key role in lung health, study finds
Researchers from Copenhagen University Hospital and the University of Copenhagen have uncovered a significant link between vitamin K levels in the blood and lung...