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Nutrition

Intermittent fasting shows promise for type 2 diabetes management

A recent study from the University of Illinois Chicago, published in JAMA Network Open, reveals that intermittent fasting, or time-restricted eating, can be a...

Can a healthy diet help reduce long COVID symptoms?

A groundbreaking clinical trial at Keck Medicine of USC is exploring the potential of a special diet to alleviate long COVID symptoms. With around 7%...

Red meat may increase inflammation in the body, study finds

Recent research led by Dr. Alexis Wood from Baylor College of Medicine challenges long-held beliefs about red meat and its impact on inflammation, a...

Low-salt diet strongly reduce high blood pressure, study finds

Recent findings presented at the American Heart Association’s Scientific Sessions 2023 demonstrate that a significant reduction in daily sodium intake can notably lower systolic...

How to control appetite: the role of taste in regulating food intake

Contrary to long-held beliefs that signals from the stomach regulate how much we eat, a recent study by UC San Francisco scientists reveals a...

Ultra-processed foods linked to increased cancer risk

A significant study led by researchers from the University of Bristol and elsewhere has discovered a worrying link between consuming ultra-processed foods (UPFs) and...

Beef and dairy provide nutrient boost for cancer treatment

A groundbreaking study from the University of Chicago, published in Nature, reveals how Trans-vaccenic acid (TVA), a fatty acid found in meat and dairy...

This Thanksgiving − and on any holiday − these steps will help prevent foodborne...

Thanksgiving is a time for gathering with friends and family around the dinner table. No one wants to cause their family or friends to...

Pass the potatoes, or take a pass? Here’s expert advice

If you say "potato," and then say "healthy," some people might call your thinking half-baked. At best, potatoes often are seen as a starchy vegetable...

Can eating turkey help manage inflammatory bowel disease?

Thanksgiving, synonymous with indulgence, might bring good news for those with ulcerative colitis, a painful inflammatory bowel disease. New research in mice, published in Nature...