What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...
Why Matcha tea powder may fight depression
Depression is a common mental disorder that affects many people around the world.
It's caused by a lack of dopamine in the brain, which is...
A new diet for people with bipolar disorder
Scientists from Penn State found that a specific diet could help people with bipolar disorder manage their mood swings better.
Bipolar disorder is a mental...
High-carb diet could increase insomnia in older women
Consuming a diet high in refined carbohydrates may increase the risk of developing insomnia and reduce the quality of sleep.
Mediterranean diet plus fish oil can benefit people with depression
The University of South Australia scientists have discovered that incorporating fish oil into a Mediterranean diet can improve mental health in people suffering from...
Can a plant-based meal make you fuller and give you a better mood?
Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences did smartphone-based studies in over 400 university cafeterias across Germany to test...
Latin dishes can be heart-healthy and still keep authentic flavors
Over the decades, traditional Latin American and Caribbean foods and flavors have won the hearts – and stomachs – of hungry people in the...
Blackcurrants can lower blood sugar after meal
Researchers from King's College London found that drinking blackcurrant extract can help reduce blood sugar and insulin levels after a meal.
What vitamin D can — and can’t — do for you
In the supplement world, vitamin D has long been the star.
For decades, it’s been touted as a cure-all supplement — a cheap, easy way...
Krill oil could boost muscle health in older people
Krill oil is similar to oceanic fish oil in that they are both rich in omega-3 fatty acids, which are important for our health.