Eating fruit more often may reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to report greater positive mental well-being and are less likely...
Almonds and dark chocolate can lower bad cholesterol
Scientists from Penn State University found eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark...
Plant-based diets may harm bone health without enough calcium and vitamin D
Scientists from the University of Helsinki found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes...
As snacks, almonds and French fries are same to your metabolic health
In a recent study from Indiana University, scientists found few differences between eating French fries or almonds as a daily snack.
They found there is...
Drinking 3 cups of coffee a day may benefit your heart
In a recent study from the Queen Mary University of London, researchers found that having up to three cups of coffee a day has...
Eating refined grains is NOT linked to type 2 diabetes, study finds
Scientists from Arizona State University found no evidence linking refined grain consumption with the risk of developing type 2 diabetes.
The research is published in...
Eating whole grains may help control blood pressure, blood sugar
Scientists from Tufts University found that people who ate at least three servings of whole grains daily had smaller increases in waist size, blood...
Vegetarian diets could boost heart, metabolic health in people with diabetes
Scientists from the Physicians Committee for Responsible Medicine found that plant-based diets improve blood sugar control, lead to weight loss, and improve cholesterol in...
Adding colors to your plate may reduce risk of cognitive decline
Scientists from Harvard University found that people who eat a diet that includes at least half a serving per day of foods high in...
This type of nutrient may lower death risk in Parkinson’s disease
Scientists from Penn State found that people with Parkinson's disease who eat more flavonoids—compounds found in richly colored foods like berries, cocoa and red...