Ultra-processed foods can comprise a healthy diet, USDA study shows
A new study indicates that a healthy diet with 91% of the calories coming from ultra-processed foods, according to the NOVA scale, can still...
High-fat dairy foods may not be so unhealthy
Eating healthy can be like trying to solve a mystery. What foods are best for us? Should we ditch red meat and whole grains...
Mediterranean diet: good for health and budget, says new study
Often lauded for its health benefits, the Mediterranean diet has long been recommended as an ideal eating plan.
However, the perceived costs associated with this...
Why vitamin D is essential for older adults
Vitamin D, a fat-soluble vitamin produced by our bodies when exposed to sunlight, plays a critical role in our overall health and well-being, particularly...
Eating fermented foods might be the secret to a healthy and long life
The age-old Japanese dish, natto, a product of fermented soybeans using a bacteria called Bacillus subtilis var. natto, is back in the spotlight, but...
Green Mediterranean diet slows brain aging, new study suggests
Switching to a Green Mediterranean Diet can positively affect brain health and slow down brain aging, according to new research from Ben-Gurion University of...
Don’t lose control: how resisting eating temptations may outsmart your ‘fat genes’
Ever felt like your genes are the reason why you feel so hungry all the time? Or that they make you lose control over...
Ketone drinks: do they really improve sports performance?
The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good,...
Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking for cheaper alternatives.
First, the bad news. Nothing can replace a boiled,...