Eating healthy is the key to maintaining weight loss
Shedding excess pounds is challenging, but it is only half the weight loss journey.
After reaching a goal weight, patients must commit to healthy eating...
Sugary drinks could increase your risk for liver cancer
Scientists found that the intake of one or more sugary beverages every day is associated with an increased risk of liver cancer.
Eating fruit and vegetables frequently may reduce death risk
A lower frequency of vegetable and fruit intake was linked to a higher risk of death regardless of chronic kidney disease (CKD) status.
Onions may reduce body fat in overweight people
Scientists found that onions may help reduce body fat and improve metabolic health in overweight people.
A low-fat vegan diet may protect health in obese and overweight people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...
Ultra-processed foods may increase death risk in middle-aged people
In a study from France, scientists found that eating ultra-processed food is linked to death risk among middle-aged adults.
Ultra-processed foods, also referred to as...
Vitamin B3 could help prevent common skin cancers
In a study from the University of Sydney, scientists found that vitamin B3 supplements could help reduce skin cancer risk in people with a...
Why skipping breakfast may harm the immune system
In a study from Mount Sinai, scientists found fasting may be detrimental to fighting off infection and could lead to an increased risk of...
If you are at risk of diabetes, a low-carb diet could help
In a study from Tulane University, scientists found people who are at higher risk of diabetes need to cut the carbs in their diets.
They...
Whole grains may protect your blood pressure, blood sugar, waist size
Scientists from Tufts University recently found that middle-aged and older people who ate at least three servings of whole grains every day had smaller...