Do you need to go gluten-free?
With the growing popularity of gluten-free products at your local grocery store, you may have wondered if you should avoid eating gluten.
Sidestepping gluten can...
Healthy meal planning: Tips for older people
Eating healthfully and having an active lifestyle can support healthy aging.
Use the resources below to learn about different patterns of healthy eating and ways...
Mushrooms may reduce your risk of depression
Scientists from Penn State found that mushrooms may benefit mental health.
They found that people who ate mushrooms had lower odds of having depression.
According to...
Diet may affect your risk of sudden cardiac death
Scientists from the University of Alabama found that diet may affect people’s risk of sudden cardiac death.
The research is published in the Journal of the...
Is eating potato linked to high blood pressure?
Scientists from Imperial College London found that cooking methods play an important role in the association between potato eating and high blood pressure.
The research...
‘Healthy’ vegetable oils may put your heart at risk
Scientists from the University of Toronto found that some healthy vegetable oils may actually increase the risk of heart disease.
The findings suggest it may...
These fruits could slow down brain aging, cognitive decline
Scientists from Harvard found that eating berries could help slow down brain aging and delay cognitive decline.
The research is published in the Annals of...
Diet and prevention of Alzheimer’s disease
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease?
Many studies suggest that what we...
Why a high-fat diet can be worse for shift workers
Scientists from Texas A&M University found shift workers’ constantly changing schedules make it tough for their biological clocks to keep accurate time. The results...
When food consumes you: Taking eating to extremes
How do you feel after you eat? Satisfied? Too full? Or maybe even guilty?
Being too focused on food can sometimes turn into an eating...