2 fruit and 3 vegetable servings a day keep the doctor away
In a recent study, scientists from Harvard found that eating about five daily servings of fruits and vegetables, in which 2 are fruits and...
Scientists find why some processed meat is strongly linked to cancer
In a recent study from Queen’s University Belfast, researchers found a big difference between processed meat treated with nitrites and nitrite-free processed meat.
In the...
High-sugar diet may trigger many mental problems
In a recent study from the University of Colorado, scientists found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even...
Cruciferous vegetables may help reverse kidney damage in diabetes
It is estimated that about one-quarter of people with diabetes will eventually develop diabetic nephropathy, a gradual loss of kidney function eventually requiring dialysis.
The...
An avocado toast may be the key to a healthy life, study suggests
In a study from the University of Wollongong, scientists found a link between avocado consumption and lower body weight and a smaller waist circumference.
Avocado has a...
Green tea and coffee linked to lower death risk in people with diabetes
In a study from Kyushu University, scientists found that drinking plenty of both green tea and coffee is linked to a lower risk of...
Coffee linked to lower body fat in women, study finds
Scientists from Anglia Ruskin University found women who drink two or three cups of coffee a day have a lower total body and abdominal...
Low-calorie diet may delay immune aging, boost gut health
In a study from the University of Tübingen, scientists found that a calorie-reduced diet can not only delay the development of metabolic diseases but...
Drinking coffee linked to lower cancer risk in women
Scientists from the Chinese Academy of Medical Sciences found that higher coffee consumption is linked with a lower risk of endometrial cancer, a type...
Vitamin D and estrogen may help prevent heart disease, diabetes, stroke
Vitamin D and estrogen have already shown well-documented results in improving bone health in women.
In a study from China, scientists found that this same...