Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...
Limiting added sugar to 6 teaspoons/day could protect your health
Sugar is a type of carbohydrate that is found naturally in many foods like fruits and vegetables.
However, it is also added to many processed...
Keto diet: Health benefits and risks
The ketogenic diet has been gaining popularity as a weight loss and health improvement strategy.
This low-carbohydrate, high-fat diet aims to put the body into...
Vegan diets: health benefits and risks you should know
Veganism, the practice of abstaining from consuming animal products, has become increasingly popular in recent years.
Many people adopt veganism for ethical, environmental, or health...
Best and worst foods to eat if you have depression
Depression is a serious mental health condition that affects millions of people worldwide.
While medication and therapy are often recommended as treatment options, diet can...
Eating fried food frequently may increase anxiety, depression
A team of food scientists at Zhejiang University in China has identified a possible link between frequent consumption of fried foods and increased levels...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...
Why swapping meat and milk for plant-based alternatives might miss vital nutrients
As we strive to mitigate climate change, many people are turning to plant-based diets as a way to reduce their greenhouse gas emissions.
But while...