Why five of the six most common pre-workout ingredients probably aren’t helping you
Here we take a look at some of the most common pre-workout ingredients to see whether there’s any evidence they work.
Vitamin D does not reduce risk of asthma attacks
Scientists found taking vitamin D supplements does not reduce the risk of asthma attacks in children or adults.
People can ‘right size’ portions of high-calorie foods
In a study from the University of Bristol, scientists found that humans moderate the size of energy-rich meals they eat, suggesting people are smarter...
1 in 8 Americans over 50 may have ‘food addiction’
In a study from the University of Michigan, scientists found a sizable percentage of older Americans have an unhealthy relationship with food.
They found in...
‘Hyper-palatable’ foods make it hard to lose weight
In a study from the University of Kansas and elsewhere, scientists found clearer guidance about the food people can put on their plates to...
Widely used dietary supplement causes cancer risk and spread, study finds
Several studies have linked dietary supplements like nicotinamide riboside (NR), a form of vitamin B3, to benefits related to heart, metabolic and brain health.
But...
Ultra-processed foods may increase your cancer risk and death
In a study from Imperial College London and elsewhere, scientists found higher intake of ultra-processed foods may be linked to an increased risk of...
Cinnamon may prevent memory or learning problems, study finds
In a study from Birjand University of Medical Sciences, scientists found that cinnamon may play a role in preventing or reducing memory or learning...
Dietary fiber linked to higher risk of migraine headache
A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.
It's often accompanied by...
How to get benefits of dietary fiber without side effects
Scientists found how to make it easier for food manufacturers to amplify fiber in foods and beverages for health benefits without discomfort.