How do meat-free meals affect your mood and fullness?
A big team of brain scientists has looked at whether eating meals without meat can change how full and happy you feel.
They have just...
Ultra-processed foods may increase risk of depression
Research Overview
In a groundbreaking study from Australia, researchers have discovered a link between diets high in ultra-processed foods and an increased risk of depression....
What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition.
The development of food processing helped positively transform...
Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...
Health benefits and harms of a keto diet you need to know
The ketogenic diet, or keto for short, is a popular low-carb, high-fat diet that has gained attention for its potential health benefits.
However, as with...
Eight simple ways to eat healthy without blowing your food budget
Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...
Limiting added sugar to 6 teaspoons/day could protect your health
Sugar is a type of carbohydrate that is found naturally in many foods like fruits and vegetables.
However, it is also added to many processed...