Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
More than a kernel of truth: Corn can add a healthy crunch to your...
Stroll past the seasonal aisle at any grocery store this time of year and you'll find a shelf piled with plastic flip-flops, a box...
Could low iron be making your mental health symptoms worse?
What you eat, and how your body uses the nutrients, also matters to mental health. One key nutrient iron plays an important role.
Almond milk yogurt is more nutritious than dairy milk, study finds
In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt has emerged as the most nutrient-dense option.
The low-carb edge: Diet for managing health conditions
Health experts have long debated the best dietary practices for people with severe health conditions like hypertension, or diabetes, especially when coupled with obesity.
Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...
How do meat-free meals affect your mood and fullness?
A big team of brain scientists has looked at whether eating meals without meat can change how full and happy you feel.
They have just...
Ultra-processed foods may increase risk of depression
Research Overview
In a groundbreaking study from Australia, researchers have discovered a link between diets high in ultra-processed foods and an increased risk of depression....
What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition.
The development of food processing helped positively transform...
Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...