What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition.
The development of food processing helped positively transform...
Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...
Health benefits and harms of a keto diet you need to know
The ketogenic diet, or keto for short, is a popular low-carb, high-fat diet that has gained attention for its potential health benefits.
However, as with...
Eight simple ways to eat healthy without blowing your food budget
Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...
Limiting added sugar to 6 teaspoons/day could protect your health
Sugar is a type of carbohydrate that is found naturally in many foods like fruits and vegetables.
However, it is also added to many processed...
Keto diet: Health benefits and risks
The ketogenic diet has been gaining popularity as a weight loss and health improvement strategy.
This low-carbohydrate, high-fat diet aims to put the body into...
Vegan diets: health benefits and risks you should know
Veganism, the practice of abstaining from consuming animal products, has become increasingly popular in recent years.
Many people adopt veganism for ethical, environmental, or health...