Almond milk yogurt is more nutritious than dairy milk, study finds
In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt has emerged as the most nutrient-dense option.
The low-carb edge: Diet for managing health conditions
Health experts have long debated the best dietary practices for people with severe health conditions like hypertension, or diabetes, especially when coupled with obesity.
Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...
How do meat-free meals affect your mood and fullness?
A big team of brain scientists has looked at whether eating meals without meat can change how full and happy you feel.
They have just...
Ultra-processed foods may increase risk of depression
Research Overview
In a groundbreaking study from Australia, researchers have discovered a link between diets high in ultra-processed foods and an increased risk of depression....
What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition.
The development of food processing helped positively transform...
Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...
Health benefits and harms of a keto diet you need to know
The ketogenic diet, or keto for short, is a popular low-carb, high-fat diet that has gained attention for its potential health benefits.
However, as with...
Eight simple ways to eat healthy without blowing your food budget
Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...