Common diet linked to lower death in heart disease and cancer
In a recent study from Lund University in Sweden, researchers found that more sustainable dietary habits are linked to health benefits, such as a...
How many is too many? When drinking becomes a problem
For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop at just one or...
Why we shouldn’t all be vegan
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is set to be...
Two essential amino acids in diet may increase obesity
In a study from at Monash Biomedicine Discovery Institute, scientists provided a new understanding of the roles two essential amino acids play in metabolic...
3 grams of omega-3s a day may keep high blood pressure at bay
In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, consumed in foods or...
Yogurt and high-fiber diet may reduce lung cancer risk
In a recent study from Vanderbilt University, scientists found a diet high in fiber and yogurt is linked to a reduced risk of lung...
Starchy snacks could increase your heart disease risk
In a study from Harbin Medical University, scientists found eating starchy snacks high in white potato or other starches after any meal was associated...
Red meat may lead to colon cancer
In a recent study from Dana-Farber Cancer Institute, researchers confirmed the strong link between red meat and colon cancer.
They identified specific patterns of DNA...
Which grains you eat can affect your risk of getting heart disease earlier
In a study from the Isfahan University of Medical Sciences, scientists found a higher intake of refined grains was linked to an increased risk...
Time-restricted eating may lower blood pressure, body weight
In a study from the Salk Institute for Biological Studies, scientists found that time-restricted eating could help people lose body weight and lower blood...