Decaf coffee: a new aid to reduce caffeine withdrawal
Decaf coffee could help alleviate the symptoms of caffeine withdrawal, a new study by the University of Sydney has found.
This holds true even if...
Eating healthy doesn’t have to be expensive: a Cleveland Clinic survey
Contrary to the belief held by nearly half of Americans, eating healthily does not necessarily equate to spending more.
This is according to a recent...
Are you getting enough omega-3 fatty acids?
Omega-3 fatty acids play an important role in heart and brain health.
They've been linked to a stronger immune system, reduced inflammation and lower blood...
An apple a day: a simple solution to healthcare costs
Have you heard the saying, "An apple a day keeps the doctor away?"
Some researchers believe that this little piece of advice might help save...
This nutrient in diet may lower vision loss risk in older people
Dietary nitrate intake is associated with a reduced risk of the progression of age-related macular degeneration (AMD).
Regular nut eating linked to lower risk of chronic kidney disease and lower death...
Chronic kidney disease (CKD) refers to a condition in which your kidneys are damaged and unable to filter blood properly.
The main risk factors for...
Prebiotic dietary supplement may help combat fatty liver disease
Fatty liver disease, a prevalent metabolic disease, can evolve into cirrhosis or even hepatocellular carcinoma (liver cancer) if left untreated.
New research from the University...
Vitamin D works differently based on your weight
Vitamin D is important. It helps our body absorb vital minerals, like calcium and magnesium. We get some of it from the sun, but...
Eating whole grains keeps you healthy as you age
A group of scientists from Tufts University has found some exciting news. If you are in your middle age or older, eating at least...
Moderate protein intake key to longevity, study suggests
A balanced diet with moderate protein content could be crucial for a long, healthy life, according to a new study published in GeroScience by...