How too much salt might lead to memory problems
People should not have more than 5 grams of salt per day. Scientists have found out that too much salt can make people forget things more easily.
Coffee and kidneys: a unique story
Scientists learned that people who drink a lot of coffee might have trouble with their kidneys. But not all people, just some.
Chemicals in common sweeteners may damage DNA
Sugar is sweet, but it can lead to health problems if we eat too much. So, many people use substitutes called artificial sweeteners.
These taste...
The mystery of protein: a key to health and longevity
Healthy Food, Healthy You
Did you know the saying, "You are what you eat"? It means what we eat matters to our health. Eating right...
Unhealthy diet linked to poor quality of deep sleep
What was the Study?
Researchers at Uppsala University, Sweden, have discovered that consumption of an unhealthy diet can lead to a decrease in the quality...
The power of vitamin D: a key to healthy aging
As we grow older, our bodies require extra care to stay healthy. One essential nutrient for older adults is vitamin D.
It has a vital...
Defining “junk food” for health policies: A path towards taxation
Introduction: Defining "Junk Food" for Health Policies
Defining "junk food" is crucial for implementing effective health policies, such as junk food taxes, aimed at reducing...
A little magic from fruits and veggies: how flavanols prevent memory loss
Scientists found out that flavanols might be a secret ingredient for a good memory, especially as we get older.
How does the body convert food to fuel? How much do we need? And...
You have more of it on Saturdays than on Mondays, it seems to evaporate just before any planned gym session, and kids on airplanes...
Tricking your tummy: How looking at pictures could help you feel full
Do you ever feel like you see food everywhere online? Whether it's on Instagram, Facebook, or even ads that randomly pop up, the internet...