Why a plant-based diet might be your best New Year’s resolution
As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the...
Ultra-processed foods may increase colon cancer risk
Colorectal cancer, the second leading cause of cancer deaths in the United States, may be closely tied to our dietary choices.
Researchers from the University...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right...
Mediterranean diet Improves memory function via the gut
A study from Tulane University has found that the Mediterranean diet might benefit the brain by changing the balance of bacteria in the gut....
Drinking alcohol may make nut allergy more severe
A recent study from McGill University provides important insights into severe allergic reactions, offering a warning for people with tree nut allergies and shedding...
Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a...
How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
Artificial sweeteners may harm your diet quality
Switching to artificial sweeteners in food and drinks might seem like a healthier choice, but it could lead to a less nutritious overall diet.
A...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...