This fruit may improve insulin sensitivity in overweight people
New research suggests that eating fresh mangoes could help improve blood sugar control and reduce the risk of type 2 diabetes in people who...
Low-carb diet may drive colon cancer development
A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer by making certain harmful gut...
Swapping butter for plant-based oils could help you live longer
A new study suggests that replacing butter with plant-based oils like soybean, canola, and olive oil could significantly improve health and lower the risk...
These common foods may harm your kidney health
Your kidneys play a crucial role in filtering waste, balancing fluids, and keeping essential minerals in check. While they are efficient, certain foods can...
How coffee and tea drinking habits may affect blood pressure
A recent study suggests that the way people drink tea and coffee could influence their risk of developing high blood pressure. The research, led...
Beer-only drinkers have poorer diets and health habits, study finds
A new study has found that people who drink only beer tend to have worse diets and overall health habits compared to those who drink wine, liquor, or a...
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.
Researchers have started to uncover how the quality and...
Three days of high-fat eating impair memory function, study finds
A new study suggests that just a few days of eating a diet high in saturated fat may be enough to cause memory problems and brain...
High levels of vitamin B3 supplement may increase cancer risk
Many people take dietary supplements like vitamins and minerals to support their health. However, a recent study from the University of Missouri suggests that...
Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles...