Why eating potassium-rich foods may better control blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world.
It affects more than 30 percent of adults...
Simple vitamins may help protect against vision loss disease
Glaucoma is one of the leading causes of blindness in the world, and once vision is lost, it cannot be restored. The disease slowly...
Study shows eggs don’t raise ‘bad’ cholesterol as once feared
For many years, eggs have been seen as a food to limit, especially for people worried about their heart health.
This is because eggs contain...
Missing this key nutrient can cause harm to brain, heart, and liver
Choline is a nutrient that many people have never heard of, but it plays a very important role in keeping the body healthy. It...
Low vitamin B12 may quietly fuel chronic inflammation
A study has found an important link between vitamin B12 and chronic inflammation, a hidden condition that is known to increase the risk of...
These simple drinks may protect your kidney health
Your kidneys are small organs, but they do very important work every day. They clean waste from your blood, help control your blood pressure,...
New ‘nano cage’ could clean PFAS forever chemicals in drinking water
Toxic chemicals known as PFAS have become a growing concern around the world. These substances are often called “forever chemicals” because they do not...
This simple fruit wash could make produce safer and last longer
A team of researchers at the University of British Columbia has developed a new way to clean fruit that could make it both safer...
Simple vitamins that help your liver heal and stay strong
The liver is one of the hardest working organs in the human body. It plays many important roles every day, even when we are...
Why one kind of sugar is a key driver of metabolic disease
Sugar is often blamed for weight gain and health problems, but not all sugars act the same way in the body.
A new scientific report...