Simple diet changes for 4 weeks may reverse biological aging
A new study from the University of Sydney suggests that older adults may be able to improve important signs of aging in as little...
These common foods could quietly raise your blood pressure
High blood pressure, also known as hypertension, is one of the most common health problems in older adults. Many people do not notice any...
Cranberry juice could fight against antibiotic resistance
Urinary tract infections are extremely common and affect millions of people every year. These infections can happen in the bladder, urethra, or other parts...
Simple plant foods could be the best natural ways to lower blood pressure
A growing number of scientists believe that what people eat every day may strongly influence whether they develop high blood pressure later in life.
A...
Vitamin B12: the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up....
Simple supplement may help older people feel stronger, happier, and less tired
Exercise is often called one of the best medicines for healthy aging. Staying physically active can help older adults maintain strength, protect the heart,...
Omega-3 supplements linked to faster cognitive decline, study finds
Omega-3 supplements have become extremely popular among older adults around the world.
Many people take fish oil capsules every day because they believe the supplements...
Most Americans are ready to try plant-based eating to lower blood pressure
High blood pressure has become one of the biggest health concerns in the United States and around the world. Doctors often call it the...
Popular anti-aging vitamin may help older people walk farther without pain
Millions of people around the world live with a painful condition called peripheral artery disease, also known as PAD. This disease affects blood flow...
Eating out may be quietly driving the global obesity crisis
A major new international study has found that eating meals prepared outside the home is strongly linked to weight gain and obesity across the...