Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Best food to eat for fatty liver disease
Fatty liver disease happens when too much fat builds up in the liver. This condition is becoming increasingly common, especially among people who are...
Swapping snacks for pecans may improve cholesterol, Penn State study finds
A handful of pecans a day could lead to healthier cholesterol levels and an overall better diet, according to new research from Penn State...
Popular sweetener in food may harm brain blood vessels, study finds
A new study from the University of Colorado Boulder has raised concerns about erythritol, a popular low-calorie sweetener often found in sugar-free foods and...
This new salt could help lower blood pressure without losing flavor
Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams. This high salt intake is linked...
How diet can reverse fatty liver disease
Fatty liver disease is becoming more common, especially as rates of obesity and type 2 diabetes continue to rise. It happens when too much...
Reducing this nutrient in your diet may help you live longer
In a fascinating new study from the University of Wisconsin, scientists led by Professor Dudley Lamming have discovered that reducing a specific amino acid...
Peanuts and cancer growth: what you should know
Peanuts are a favorite snack for many people. They’re tasty, crunchy, and often seen as a healthy choice. But a new study from the...
Low vitamin D may worsen inflammatory bowel disease (IBD)
A recent study led by Dr. Antonia Topalova-Dimitrova from the University Hospital St. Ivan Rilski and Medical University in Sofia, Bulgaria, has found a...
Maintaining vitamin D levels may boost immunotherapy response in skin cancer patients
New research suggests that keeping vitamin D levels in a healthy range may help patients with advanced skin cancer respond better to immunotherapy.
The study,...