Avocado may help lower the risk of type 2 diabetes, studies find
Avocado has long been promoted as a superfood due to its wide range of potential health benefits, including a possible role in reducing the...
Ultra-processed diet linked to 47% higher risks of heart attack and stroke
Ultra-processed foods have become a normal part of everyday life for many people, often without much thought about what they contain or how they...
Why eating real food naturally pushes us toward fruits, vegetables, and fewer calories
For many people, the start of a new year brings promises to eat better and improve health.
One popular resolution is to cut back on...
Cocoa could help reduce blood pressure and arterial stiffness, study finds
Scientists from the University of Surrey and other institutions have found that cocoa may help reduce blood pressure and arterial stiffness during normal aging.
Flavanols...
Can B vitamins help prevent Alzheimer’s disease?
Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and behavior, most commonly in older adults.
As the disease advances, it can gradually...
12-week vegan diet linked to weight loss and improved blood sugar levels
A 12-week vegan diet can lead to meaningful weight loss and modest improvements in blood sugar control in overweight adults and people with type...
This breakfast may help lower your blood pressure naturally
High blood pressure is a very common health problem and a major cause of heart disease and stroke.
Many people focus on medication to control...
Dietary fiber intake could help reduce risk of migraine headaches
Researchers from Jinan University in Guangzhou have discovered a potential connection between dietary fiber intake and a decreased risk of migraines.
Based on data from...
A simple breakfast switch can help control type 2 diabetes, study shows
Changing what you eat for breakfast could be the simplest way to better manage blood sugar levels for those living with Type 2 Diabetes...
Mediterranean and keto diets could benefit people at risk of Alzheimer’s
The ketogenic diet (KD) is a high-fat, low-carbohydrate eating pattern that may offer benefits for people at risk of Alzheimer’s disease (AD).
Researchers believe this...