This diet may increase exercise benefit in people with high blood sugar
For many years, people have been told that the best way to stay healthy is to exercise regularly and avoid eating too much fat.
Exercise...
High-fat diet can quickly damage gut immunity, study finds
Our gut is not just a place where food is digested. It is also one of the most important parts of our immune system....
How salt and minerals affect your blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world today. Many people have it without even...
This simple food could cut liver fat by 40%
Non-alcoholic fatty liver disease, often called NAFLD, is becoming one of the most common health problems in the world. It happens when too much...
These natural supplements may calm inflammation
Inflammation is a natural process in the body. It helps protect us when we are injured or when we get sick. For example, when...
How the Mediterranean diet may slow aging
The Mediterranean diet has long been praised as one of the healthiest ways to eat. It is based on traditional foods from countries like...
Your dinner time might be hurting your heart and metabolism
For many years, health advice has focused on eating less and choosing healthier foods. But a new study suggests that another factor may be...
Study shows a surprising link between vitamin C and obesity
Vitamin C is one of the most well-known nutrients. Many people think of it as the vitamin that helps prevent colds or keeps the...
Eat the same meals can help you lose more weight
Many people believe that variety is the key to a healthy diet. They try new foods, change meals often, and look for exciting options...
Could eating more meat help lower Alzheimer’s risk?
A new study has raised an interesting question about diet and brain health. Researchers from Karolinska Institutet found that older adults who carry certain...