Even one drink a day may strongly raise mouth cancer risk
Mouth cancer has become a major public health problem in India, and new research suggests that alcohol plays a much bigger role than many...
Low vitamin D could be fueling hidden inflammation
Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation...
A mother’s diet may shape a child’s liver health for life
Fatty liver disease is becoming increasingly common in both adults and children, and scientists are trying to understand why some people develop it so...
Cranberries can prevent urinary tract infections in women
Did you know that cranberries can help prevent urinary tract infections (UTIs)?
UTIs are caused by bacteria that can stick to the walls of your...
Avoid these 8 foods to ease arthritis pain
Arthritis is a condition marked by joint inflammation and pain, affecting millions of people worldwide.
While medications and physical therapy remain central to treatment, growing...
Avocado may help lower the risk of type 2 diabetes, studies find
Avocado has long been promoted as a superfood due to its wide range of potential health benefits, including a possible role in reducing the...
Ultra-processed diet linked to 47% higher risks of heart attack and stroke
Ultra-processed foods have become a normal part of everyday life for many people, often without much thought about what they contain or how they...
Why eating real food naturally pushes us toward fruits, vegetables, and fewer calories
For many people, the start of a new year brings promises to eat better and improve health.
One popular resolution is to cut back on...
Cocoa could help reduce blood pressure and arterial stiffness, study finds
Scientists from the University of Surrey and other institutions have found that cocoa may help reduce blood pressure and arterial stiffness during normal aging.
Flavanols...
Can B vitamins help prevent Alzheimer’s disease?
Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and behavior, most commonly in older adults.
As the disease advances, it can gradually...