Low vitamin D levels linked to inflammation in bowel disease
A new study has found that people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, tend to have lower levels of...
How magnesium can help lower blood pressure
Magnesium is a mineral that your body needs to stay healthy. It helps with many important jobs inside the body. One of these jobs...
Coffee and high blood pressure: what you need to know
If you enjoy drinking coffee but also have very high blood pressure, a recent study suggests it might be time to take a closer...
Can supplements help keep your liver and kidneys healthy?
Taking care of your liver and kidneys is essential for staying healthy. These two organs have big jobs.
Your liver filters out toxins from everything...
Can B vitamins help protect the brain from Alzheimer’s?
Alzheimer’s disease is a serious illness that slowly damages the brain. It causes memory loss and makes it harder to think clearly, solve problems,...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
Watercress compound may help protect kidneys in diabetes
Researchers at AlMaarefa University have uncovered a promising natural solution for one of the most dangerous complications of diabetes: kidney damage, also known as...
Foods that can harm your kidneys and what to eat instead
Your kidneys play an important role in keeping your body healthy. They clean your blood by removing waste and extra fluid. They also help...
New study finds chili peppers may help curb calories
Want to eat less without feeling hungry?
Try adding a little spice to your next meal. A new study from Penn State University suggests that...
How snails and oysters became luxury foods
Oysters and escargot are recognized as luxury foods around the world—but they were once valued by the lower classes as cheap sources of protein.
Less...