Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...
Scientists reveal diet pattern that may lower prostate cancer death risk
Scientists from New York University and collaborating institutions have found that eating a healthy plant-based diet is associated with a lower risk of prostate...
Healthy eating and exercise together help cut harmful body fat
Most people know that eating better and being more active are good for their health.
But a new study from the University of Cambridge shows...
DASH diet cuts 10-year heart disease risk in just 8 weeks, study finds
Scientists from Harvard Medical School and other institutions have found that the DASH diet may significantly reduce the risk of heart disease within just...
Coffee may protect you from a certain type of cancer
We all know that coffee is a popular drink worldwide. Many adults like to start their day with a hot cup of coffee.
Some people...
Best vitamins and minerals to help manage diabetes naturally
Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress.
But even if you eat...
Anti-inflammatory foods may help prevent heart disease, study finds
Your heart—the tireless engine that keeps you going—deserves the best care possible. Growing evidence suggests that chronic inflammation plays a key role in heart...
Your daily coffee habit could help protect your brain, study finds
Drinking a moderate amount of coffee or tea each day may do more than boost energy — it could also help protect the brain...
Do Vitamin D supplements work for everyone? Body size may matter
A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements.
The research was part of...
The surprising truth about carrots and night vision
You’ve probably heard the advice: “Eat your carrots — they’re good for your eyes!” But how accurate is this claim?
Can eating carrots actually improve...