Coffee and caffeine may protect heart health when consumed in moderation
Coffee is one of the world's most popular drinks, and for many people it is the main source of caffeine.
Caffeine is a natural stimulant...
Simple vitamin may delay most common form of vision loss disease
Millions of people around the world are at risk of glaucoma, a disease that slowly damages the optic nerve and can eventually cause permanent...
Vitamin D may help slow the body’s aging clock, major study finds
A large clinical trial has found that taking a daily vitamin D supplement may help slow one of the natural processes linked to aging.
The...
Simple Meal Timing Habit Could Can Help people keep weight off for a year
Many people successfully lose weight during a diet, only to gain it back within months. This pattern is so common that doctors often say...
Why the Mediterranean Diet Is So Good for Your Heart and Brain
Doctors have recommended the Mediterranean diet for decades because it is linked to longer life and lower rates of many diseases.
Scientists have now discovered...
Popular Fiber Supplement May Affect Your Immune System in Unexpected Ways
Inulin is a natural type of fiber found in foods such as bananas, garlic, onions, asparagus, and chicory root. It is also a common...
10 Everyday Foods Could Naturally Lower High Blood Pressure
High blood pressure, also called hypertension, affects millions of people around the world.
It often develops without any warning signs, which is why it is...
Can Everyday Foods Help Protect Your Brain? Scientists Say Plant Compounds Show Promise
Can Everyday Foods Help Protect Your Brain? Scientists Say Plant Compounds Show Promise
Alzheimer's disease is the most common cause of dementia and affects millions...
Chewing Gum after Beetroot May Help Lower Blood Pressure
Beetroot and leafy green vegetables are well known for supporting heart health because they contain large amounts of nitrate.
Now researchers have found that one...
Could Eating Too Many Chili Peppers Raise Cancer Risk?
Many people enjoy spicy food, and chili peppers are an important part of diets around the world.
Besides adding heat and flavor, chili peppers contain...