High doses of this nutrient can harm your eyes
Niacin, also known as vitamin B3, is often used to lower cholesterol and manage high blood fat levels (hyperlipidemia). While it can be effective, taking too much niacin...
How coffee affects kidney health may depends on your genes
A recent study from the University of Toronto has found that drinking a lot of coffee might affect kidney health differently depending on a...
Alcohol increases risk of severe head injuries in older adults who fall
Falls are the leading cause of injuries among older adults in the United States, often resulting in serious consequences like traumatic brain injuries.
In 2021,...
Melatonin supplement may repair DNA damage in night shift workers
A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This damage happens because working at...
An orange a day keeps depression away, study shows
A new study suggests that eating an orange a day may reduce the risk of depression by 20%. The research, published in Microbiome, found that citrus...
Vitamin D can have this negative effect on brain function
Vitamin D is well known for keeping bones strong, but new research suggests it also plays a role in brain health. A recent study...
The secret to the perfect boiled egg: A new cooking trick
Have you ever struggled to cook a boiled egg just right—where the yolk stays soft but the white is fully set?
Scientists have now discovered...
Eating walnuts for breakfast may boost brain function
A new study from the University of Reading suggests that eating walnuts for breakfast may help improve brain function throughout the day in young adults. The research, published...
This mineral can be the key to lowering blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and stroke. Many people know...
Vitamin B12 is a powerful way to fight inflammation
A new study has uncovered an important connection between vitamin B12 and chronic inflammation, a condition linked to serious diseases such as heart disease,...