How ultra-processed foods harm your health — even without overeating
Over the past 50 years, the number of people with obesity and type 2 diabetes has gone up a lot.
At the same time, sperm...
Why so few Americans with high blood pressure use salt substitutes
Salt substitutes are widely recognized as a simple, inexpensive way to cut down on sodium and manage high blood pressure, yet new research shows...
Why breakfast timing could be a key to healthy aging
As people grow older, their eating habits naturally change.
While much attention has been given to what and how much older adults eat, new research...
Eating too much processed food may trigger early signs of Parkinson’s disease
A large new study has found that people who eat a lot of ultra-processed foods — like cookies, breakfast cereals, hot dogs, and sugary...
Why vitamin B3 can help fight cancer
Scientists at the University of Minnesota have found a new way to make cancer treatment more effective by using the body’s natural defenses—natural killer...
Can diet help fight brain cancer? New study shows hope
Glioblastoma is the most aggressive form of brain cancer, and sadly, most patients survive only one or two years after diagnosis.
These tumors grow quickly,...
Why animal protein may help you recover faster after tough workouts
What you eat after a hard workout can make a big difference in how quickly your body bounces back.
New research from Texas A&M University...
Are eggs bad for your health?
Eggs have always been a hot topic in the world of nutrition.
Some experts say they’re bad for your heart and cholesterol, while others say...
Sugary snacks can harm your mental health
Do you love sugary drinks, packaged snacks, and hot dogs?
A new study suggests you may want to think twice before making them a regular...
Eating ultra-processed foods may raise risk of memory problems and stroke
A new study suggests that eating more ultra-processed foods—like chips, cookies, and soft drinks—may raise your risk of having memory problems and strokes.
The research...