This supplement may help protect heart health in type 2 diabetes
A widely available and relatively inexpensive supplement called mitoquinone may help protect people with Type 2 diabetes from developing heart failure, according to new...
Can foods help clean your arteries?
Many people have heard claims that certain foods can “clean” or “unclog” the arteries naturally. The idea sounds very attractive.
It suggests that eating the...
Vegan diet beats Mediterranean diet on emissions and metabolic health
Scientists have long known that what we eat affects our health. But now, new research shows that our food choices can also have a...
From gym supplement to health support: a closer look at creatine supplement
Creatine is often seen as a supplement used by athletes and bodybuilders. Many people believe it is only useful for building muscles, but this...
Too much salt may cause faster memory loss in men
Salt is a common part of everyday food. It is used to add flavor and also helps the body perform important functions, such as...
These foods can slowly harm kidneys in older people
Your kidneys are small organs, but they play a very big role in keeping your body healthy. Every day, they clean your blood by...
Low vitamin B12 may cause inflammation, study suggests
A recent study has found a strong connection between low levels of vitamin B12 and ongoing inflammation in the body.
This finding is important because...
This popular fiber may harm your immune system, study finds
Inulin is a type of dietary fiber that many people eat every day, often without even realizing it. It is found naturally in foods...
Creatine: the truth behind the popular supplement and what it really does
Creatine is one of the most popular supplements in the world. Many people connect it with athletes, gyms, and muscle building. However, creatine is...
What popular creatine supplement really does for your body and brain
Creatine is a supplement that many people associate with the gym and athletic performance. It is often used by people who want to build...