How low-carb diets can help prevent diabetes
Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar (glucose) properly, leading to high...
This daily food is a key to healthier aging and blood pressure
A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly for middle-aged adults and beyond.
The...
How intermittent fasting boosts metabolic health
Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond weight loss.
Research shows that...
Healthy eating linked to better brain health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.
Scientists have been looking for ways to prevent...
8 natural ways to reduce inflammation
Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries and fight infections.
But when...
How coffee can benefit liver health
Coffee is beloved worldwide for its rich flavor and energizing effects, but recent research points to another potential benefit: a reduced risk of liver...
Healthy fats are a natural way to fight inflammation
Inflammation is the body’s natural defense against injury or infection, but when it becomes chronic, it can lead to serious health issues like heart...
Scientists debunk fish oil supplement myths
Fish oil supplements are widely marketed as a way to improve heart health, boost brain function, and provide various other health benefits. They are...
How potassium helps keep blood pressure in check
Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems like heart...
How probiotics support digestive health
Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a huge role in your...