Warning signs alcohol is slowly damaging your liver
Alcohol-related liver disease, or ARLD, is a serious illness that happens when a person drinks too much alcohol for a long time.
The liver is...
Bamboo can provide impressive health benefits
Bamboo might be more than just a fast-growing plant used in building and crafts—it could be a powerful food with many health benefits.
A new...
Late-night eating may cause the most common liver disease
Researchers at the University of Oxford have discovered that the most common liver disease in the world, known as MASLD (Metabolic dysfunction-associated steatotic liver...
How to boost bone density naturally when you get older
Having strong bones is important if you want to stay active and independent as you get older. But as we age, our bones can...
Daily fish oil may dramatically cut heart risks for these people
A large international study has found that taking fish oil daily can significantly reduce the risk of serious heart problems in people undergoing dialysis...
Tea, apples, and dark chocolate may help lower blood pressure
We may now have another reason to enjoy our daily cup of tea, a few bites of dark chocolate, or a crunchy apple.
A new...
Foods that may harm your kidneys — and what to eat instead
Your kidneys are very important organs that help keep your body clean and healthy. They remove waste from your blood, balance fluids, and help...
Vitamin D may affect brain health in a surprising way
Vitamin D is best known for helping to keep our bones strong, but a new study from Rutgers University suggests it may also affect...
Drinking coffee may prevent heart attack and stroke
There’s good news for people who enjoy drinking coffee. A new study from Semmelweis University suggests that drinking up to three cups of coffee...
Your brain, heart, and liver need this forgotten nutrient to stay healthy
Choline is a nutrient that many people don’t know much about, but it plays a big role in keeping our bodies and brains healthy....