How salt and minerals affect your blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world today. Many people have it without even...
This simple food could cut liver fat by 40%
Non-alcoholic fatty liver disease, often called NAFLD, is becoming one of the most common health problems in the world. It happens when too much...
These natural supplements may calm inflammation
Inflammation is a natural process in the body. It helps protect us when we are injured or when we get sick. For example, when...
How the Mediterranean diet may slow aging
The Mediterranean diet has long been praised as one of the healthiest ways to eat. It is based on traditional foods from countries like...
Your dinner time might be hurting your heart and metabolism
For many years, health advice has focused on eating less and choosing healthier foods. But a new study suggests that another factor may be...
Study shows a surprising link between vitamin C and obesity
Vitamin C is one of the most well-known nutrients. Many people think of it as the vitamin that helps prevent colds or keeps the...
Eat the same meals can help you lose more weight
Many people believe that variety is the key to a healthy diet. They try new foods, change meals often, and look for exciting options...
Could eating more meat help lower Alzheimer’s risk?
A new study has raised an interesting question about diet and brain health. Researchers from Karolinska Institutet found that older adults who carry certain...
The 80% full rule: A simple eating habit that may increase your longevity
Many people struggle with overeating without even realizing it. Large portions, fast eating, and distractions during meals can make it easy to eat more...
Eating less of this common nutrient may help you live longer
Scientists are always looking for simple ways to help people live longer and stay healthier as they age. Now, a new study suggests that...