Why vitamin D3 might be better than D2 for your health
Many people take vitamin D supplements, especially during the colder months when there is less sunlight. Vitamin D is important for strong bones and...
A simple vitamin may supercharge the immune system to fight cancer
Cancer remains one of the most difficult diseases to treat, especially when it stops responding to standard therapies.
Many patients go through rounds of chemotherapy,...
Can a simple mineral help clean clogged arteries?
Heart disease is the leading cause of death around the world. One big reason for this is a condition called atherosclerosis.
This is when fatty...
These vitamins may help your liver repair fast
The liver is one of the most important organs in your body. It helps break down food, remove harmful toxins, make bile to digest...
Easy breakfast change can help control type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes manage...
Could eating peanuts affect cancer spread?
Peanuts are a popular snack that many people enjoy. They taste good, are crunchy, and are often seen as a healthy food.
But a new...
Popular sweetener may cause brain and heart diseases
A sweetener that’s often seen as a healthy replacement for sugar might not be as safe as many people think.
New research shared at the...
Eating more tomatoes may prevent severe gum disease in older people
A new study has found that not getting enough lycopene in the diet may raise the risk of severe gum disease among older adults...
These common foods can quietly raise your blood pressure
High blood pressure, also called hypertension, is a very common health problem, especially for older adults. It happens when the force of blood pushing...
Study finds vitamin D may help memory but slow the brain in older people
Most people know that vitamin D helps keep bones strong. We can get vitamin D from sunlight, food, or supplements. But now, scientists are...