Too much vitamin B3? How niacin nearly blinded a man
Niacin, also known as vitamin B3, is a vitamin that people sometimes take to lower their cholesterol or manage high levels of fat in...
A simple salt substitute can protect your heart and blood pressure
Many Americans eat too much salt without even realizing it. This can lead to high blood pressure, which raises the risk of heart disease,...
Capsule or powder? Probiotics may influence memory and mood in different ways
Probiotics are often promoted for gut health, but scientists are increasingly discovering that these “good bacteria” may also affect the brain.
A new study from...
Intermittent fasting may not deliver the weight loss many expect, review finds
Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media and by lifestyle influencers.
But a...
Chinese heart-healthy eating plan cuts blood pressure in just 4 weeks
Scientists from Peking University and collaborating institutions have found that a heart-healthy Chinese diet may significantly reduce high blood pressure.
High blood pressure, or hypertension,...
Broccoli: The green powerhouse for your health
We’ve all heard the advice, “Eat your greens.” But what makes some green vegetables stand out from the rest?
One clear contender is broccoli—a familiar...
Best diets to lower high blood pressure, according to science
High blood pressure, or hypertension, is a common condition that significantly increases the risk of heart disease, stroke, and other cardiovascular problems.
Alongside medication and...
High-Polyphenol olive oil could help lower blood pressure
Researchers from La Trobe University have found that extra virgin olive oil rich in polyphenols may help lower blood pressure in healthy adults.
The study,...
Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...
Scientists reveal diet pattern that may lower prostate cancer death risk
Scientists from New York University and collaborating institutions have found that eating a healthy plant-based diet is associated with a lower risk of prostate...