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Nutrition

This diet could lead to weight loss, benefit heart health

In a new study, researchers found that a plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic health in overweight people. Over...

This vitamin could be important to your gut health

Our gut microbiomes—the many bacteria, viruses and other microbes living in our digestive tracts—play important roles in our health and risk for disease in...

These vitamin supplements may protect you from respiratory infections

In a new study, researchers found that high vitamin A, E, and D intake may be linked to fewer respiratory complaints in adults. The research...

This stuff in your food may increase risk of dangerous bowel disease

Diet remains an important part of disease prevention and management. In a new study, researchers found that consumption of fructose may worsen intestinal inflammation common...

High-fiber diet could mean low level gut inflammation, study shows

In a new study, researchers found that a diet rich in fiber could significantly reduce radiation-induced gut inflammation. They found that dietary oat bran can...

This common beverage may reduce death risk in colon cancer

In a recent study at Dana-Farber Cancer Institute and elsewhere, researchers showed that in a large group of patients with metastatic colorectal cancer, drinking...

Don’t be fooled by pretty food, study warns

As the holiday season is here, thoughts of pumpkin pies, roasted chestnuts, and turkey dinners fill our dreams and our grocery shopping lists. But in...

This vitamin deficiency could strongly increase risk of COVID-19, study confirms

In a new study, researchers found that healthcare workers who self-isolated after developing symptoms of COVID-19 were more likely to have a vitamin D...

Filtered coffee could help prevent type 2 diabetes

In a new study, researchers found that coffee can help reduce the risk of developing type 2 diabetes -- but only filtered coffee, rather...

Eating dried fruit linked to better diet quality and health

Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year. In a new study, researchers found that...