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What you should know about gluten-free diet

What you should know about gluten-free diet

Nowadays, gluten-free foods become quite popular at grocery stores. Many people feel that maybe they should try a gluten-free diet because it is said that...
Best fiber supplements that help fight against diabetes

5 best fiber supplements for diabetics to fight against diabetes

For people with type 2 diabetes, a healthy diet is very important for controlling the disease. In a new study from the University of Buffalo,...
Best whey protein powders that help cut your risk of heart disease and stroke

Best whey protein powders that help cut your risk of heart disease, stroke

It is known that whey protein powder can help build muscles and improve workout performance. In a recent study from the University of Reading, scientists...
7 common foods that can help you lose belly fat

7 common foods that can help you lose belly fat

Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
5 popular vegetarian multivitamin supplements that can boost your daily health

5 popular vegetarian multivitamin supplements that can boost your daily health

Being a vegetarian means you need to cut a lot (if not all) of animal products from your daily meals. This can pose a challenge:...
Mediterranean diet

Mediterranean diet can help protect the brain and improve memory performance

A Mediterranean diet typically involves fruits, vegetables and fish, and a slower consumption of dairy, red meat, and sugars. Over the past 15 years, much...
dry-cooked foods

Diet without dry-cooked foods may reduce the risk of type 2 diabetes

Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
ultra-processed food

Ultra-processed foods have dominated daily diet in the USA, says study

Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...
vitamin D fish oil

Vitamin D may strongly reduce cancer risk

Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
plain water

Drinking plain water can help control body weight

Controlling body weight is an important step to have physical health. However, it is not always easy to control energy intake and maintain high...