Low sodium-DASH diet could strongly reduce blood pressure
Scientists recently found a combination of reduced sodium intake and the DASH diet lowers blood pressure in adults with hypertension.
The research was presented at...
Blood pressure diet may help prevent gout flares
Scientists from Johns Hopkins University found that a healthy diet can effectively lower blood levels of uric acid, a known trigger of gout.
The research...
Intermittent fasting may help heal nerve damage
Scientists from Imperial College London found intermittent fasting changes gut bacteria activity and boosts the recovery from nerve damage.
They found how fasting led to...
Vitamin D supplements may prevent bone loss caused by diabetes drug
Scientists from the University of Maryland found that vitamin D supplementation may help offset damaging bone loss that occurs in some people who take...
Certain antioxidants may reduce your dementia risk
Scientists from NIH found that certain antioxidants in these foods may also reduce the risk for Alzheimer’s disease and other dementias.
The research is published...
Vitamin D and this hormone may prevent heart disease, stroke, and diabetes
Vitamin D and estrogen have already shown well-documented results in improving bone health in women.
Scientists from China found that this same combination could help...
This nutrient in beef, chicken, dairy may increase your risk of heart disease, death
Scientists from Penn State University found eating too much food containing sulfur amino acids – primarily found in proteins such as beef, chicken and...
Intermittent fasting: the best method
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat.
The appeal of these diets is that...
Light alcohol drinking cannot boost your heart health, study finds
Scientists from MIT and Harvard found that alcohol intake at all levels was linked to higher risks of heart disease.
The findings suggest that the...
If you suffer from a smell problem, eat chili, menthol and rapeseed oil
Scientists from Aarhus University found that eating chili, menthol, and rapeseed oil could benefit people who suffer from smell problems.
The study also showed that...