Mediterranean diet with lean beef may lower your risk of heart disease
In a new study from Penn State, researchers found lean beef may have a place in healthy diets.
They found that a Mediterranean diet combined...
These foods in your diet may increase gut inflammation
In a recent study published in Gut, researchers found that a high dietary intake of animal products, processed foods, alcohol and sugar is linked to a...
A low-fiber, high-fat diet can harm your gut health, study confirms
In a new study from Laval University in Canada, researchers found that diets containing low fiber and high-fat cause big changes in the gut...
How vitamin C could help over 50s retain muscle mass
In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...
Scientists confirm the link between red meat and colon cancer
In a new study from Dana-Farber Cancer Institute, researchers confirmed the strong link between red meat and colon cancer.
They identified specific patterns of DNA...
One cup of leafy green vegetables a day can lowers your risk of heart...
In a new study from Edith Cowan University, researchers found that by eating just one cup of nitrate-rich vegetables each day people can strongly...
Intermittent fasting may help prevent liver disease
In a new study from the University of Sydney, researchers found how intermittent fasting works on the liver to help prevent disease.
The findings will...
This common food could increase your dementia risk
In a new study from the University of Leeds, researchers found that consuming a 25g serving of processed meat a day, the equivalent to...
Red meat intake, poor education linked to colon cancer, study finds
In a new study from New York University, researchers found that several non-genetic factors—including greater red meat intake, lower educational attainment, and heavier alcohol...
Lowering this in daily diet may improve your muscle health
In a recent study published in Frontiers in Cell and Developmental Biology, researchers found that skeletal muscle satellite cells, key players in muscle repair,...