Potatoes are okay for people with type 2 diabetes
People with type 2 diabetes are often told to avoid eating potatoes, and other high Glycemic Index (GI) foods, because these foods make it...
This vitamin may help fight COVID-19, reduce inflammation
In a new study, researchers found that a small basic compound like vitamin B6 in bananas or fish could be key to a robust...
This diet may help prevent brain aging
In a new study, researchers found a healthy Mediterranean diet may help keep the aging brain sharp.
The diet includes olive oil, beans, nuts, fruits,...
Plant-based diets can improve your heart function, brain health
In a new study, researchers found that people could improve their heart health and brain function by changing their diet.
They found that by eating...
This food may worsen inflammatory bowel diseases
In a recent study published in Cellular and Molecular Gastroenterology and Hepatology, researchers found that consumption of fructose (i.e. fruit sugar) may worsen intestinal inflammation...
This nutrient may lower early death risk in older women
In a new study, researchers found that older women who ate high levels of plant protein had lower risks of premature death, heart disease...
This diet can increase heart disease and death risk
In a new study, researchers found a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
The...
This daily food may reduce your risks of diabetes and high blood pressure
In a recent study published in BMJ Open Diabetes Research & Care, scientists found that eating at least two daily servings of dairy may lower...
These common foods could make heart failure more dangerous
Diet has been shown to play a role in regulating inflammation, which is linked to many chronic illnesses, including heart disease.
In a recent study...
Déjà brew? Another shot for lovers of coffee.
Long black, espresso, or latte, whatever your coffee preference, drink too much and you could be in hot water, especially when it comes to...