Real milk remains the best deal in the sports beverage world, says expert
Everywhere you look there seems to be a new sports beverage hitting the market.
Some become extremely popular using savvy marketing strategies that leverage the...
The hidden dangers of alcohol you need to know
Alcohol is a common part of many social activities, but few people realize the impact it can have on their health.
Even if you only...
Plant-based meats: healthy, but are they nutritious enough?
Plant-Based Meats: An Emerging Trend
More people are starting to eat plant-based meats these days. These are foods made to look and taste like meat...
Heavy coffee drinking may increase kidney disease risk in these people
Scientists from the University of Toronto and other institutions have found a link between heavy coffee consumption and kidney disease in individuals with a...
Who Knew? Mice love protein and so should you
Do you like protein? Well, it turns out that mice do too. Not only do they like protein, but it also seems to keep...
High-fat Western diet may accelerate hardening of arteries
Researchers have discovered that derivatives of natural emulsifiers like phospholipids, commonly found in high-fat, high-cholesterol diets, could stimulate atherosclerosis via gut bacteria interactions with...
Ultra-processed foods can comprise a healthy diet, USDA study shows
A new study indicates that a healthy diet with 91% of the calories coming from ultra-processed foods, according to the NOVA scale, can still...
High-fat dairy foods may not be so unhealthy
Eating healthy can be like trying to solve a mystery. What foods are best for us? Should we ditch red meat and whole grains...
Mediterranean diet: good for health and budget, says new study
Often lauded for its health benefits, the Mediterranean diet has long been recommended as an ideal eating plan.
However, the perceived costs associated with this...
Why vitamin D is essential for older adults
Vitamin D, a fat-soluble vitamin produced by our bodies when exposed to sunlight, plays a critical role in our overall health and well-being, particularly...