Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
The longevity diet: unveiling the key pillars for a longer, healthier life
Scientists from the University of Southern California, led by Professor Valter Longo, have embarked on a comprehensive research endeavor to shed light on the...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
The two sides of green tea extract: health benefits and liver damage risk
A team of scientists from Rutgers University has unveiled new research that reveals both the potential health benefits and potential risks of long-term use...
Healthy eating matters: new dietary guidelines from WHO
Eating too much of the wrong foods and gaining too much weight is now more dangerous than smoking, according to health experts.
Making better food...
Scientists make fish-free omega-3 supplement from bacteria
An Australian omega-3 supplement made from environmental bacteria is being developed by a University of Sydney research affiliate in a collaboration between academia and...
Protecting your kidney health: the best and worst diets to follow
Your kidneys are essential organs that play a vital role in keeping your body healthy. They act as filters, removing waste products and excess...
Real milk remains the best deal in the sports beverage world, says expert
Everywhere you look there seems to be a new sports beverage hitting the market.
Some become extremely popular using savvy marketing strategies that leverage the...
The hidden dangers of alcohol you need to know
Alcohol is a common part of many social activities, but few people realize the impact it can have on their health.
Even if you only...