Eating protein during dieting could prevent muscle loss
Scientists from Rutgers University found that eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss...
Dietary supplements: What you need to know
Multivitamins, vitamin D, echinacea, and fish oil are among the many dietary supplements lining store shelves or available online. Perhaps you already take a...
Vitamin D level could determine severity of COVID-19 infection
In a recent study from Trinity College Dublin, scientists found that vitamin D can determine the severity of COVID-19.
The finding highlights the association between...
Vitamin D does not prevent type 2 diabetes in people with high risks
Scientists from the University of Occupational and Environmental Health found that daily vitamin D supplements do not seem to prevent the development of type...
If you have diabetes, coffee and green tea may help you live longer
In a recent study from Kyushu University, researchers found that drinking plenty of both green tea and coffee is linked to a lower risk...
10 easy tips for reducing sodium in your diet
Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal.
And, if you follow these tips...
Vitamin B9 in the body linked to dementia risk
Scientists recent found low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia and death from...
This type of Mediterranean diet may prevent type 2 diabetes
Scientists from the Chalmers University of Technology and elsewhere found that eating a Mediterranean diet with a low glycemic index (GI) could lead to...
Eating too much fruit sugar may cause a leaky gut, leading to fatty liver...
Scientists from the University of California San Diego found that excessive consumption of fructose—a sweetener ubiquitous in the American diet—can result in non-alcoholic fatty...
Whole-food plant-based diet could help reverse heart failure
Angina is a symptom of coronary artery disease.
Angina feels like squeezing, pressure, heaviness, tightness, or pain in the chest. It can be sudden or...