Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Getting adequate vitamin D in the fall and winter
Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months.
A Baylor College...
A healthy life with the Mediterranean way
A recent study hailing from La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health has found that living a Mediterranean...
A low-fat diet may reduce fatigue in these people
Multiple sclerosis (MS) is a challenging condition that affects individuals in various ways. One of its often-overlooked symptoms is debilitating fatigue.
New research from Oregon...
Broccoli sprouts is a potential remedy for inflammatory bowel disease (IBD)
Inflammatory Bowel Disease (IBD) is a challenging condition that affects many individuals, causing discomfort and a diminished quality of life.
A recent study, conducted in...
Fruits and vegetables may reduce painful inflammation in women
Researchers at Texas A&M University's School of Veterinary Medicine and Biomedical Sciences (VMBS) have uncovered a promising connection between a compound found in fruits...
Flavonoid-rich foods and tea may boost healthy aging
A daily cup of tea and flavonoid-rich foods may contribute to better health in older age, according to a recent study conducted by Edith...
Keto diet shows promise as a treatment for polycystic kidney disease
A clinical study conducted at the University of Cologne, titled Keto-ADPKD, has demonstrated promising results regarding the use of a ketogenic diet as a...
Social media plays big role in promoting muscle-building supplements
A new study published in Substance Use & Misuse highlights the significant influence of social media on promoting muscle-building dietary supplements, emphasizing the need...
Experts say consumers should check caffeine content of drinks to avoid side effects
Many people kick off their day with a large cup of coffee or two, but the amount of caffeine actually coming in these drinks...