Vegan diet high in legumes can help you lose weight, study finds
Most people are aware that switching to a vegan diet can be beneficial for their health. A new 16-week study by the Physicians Committee...
Processed foods are key to developing obesity, study finds
A comprehensive study conducted by researchers at the University of Sydney's Charles Perkins Centre has bolstered the Protein Leverage Hypothesis as a significant factor...
Herbs and spices can replace excess fat, sugar, and salt in diet, protecting health
In a groundbreaking effort to make American comfort foods healthier without sacrificing taste, a team of researchers at Penn State has discovered that substituting...
Vitamin K is a new player in diabetes management
A new scientific discovery from Université de Montréal and the Montreal Clinical Research Institute has given us fresh insights into diabetes, a disease that...
Future diets will be short of micronutrients like iron — it’s time to consider...
Iron deficiency is one of the most common forms of nutrient deficiency around the world.
Severe iron deficiency, also known as anaemia, affects nearly 50%...
Why going low-carb or low-fat may not extend your life
Diet trends like low-carb and low-fat diets are all the rage for weight loss, but what about their long-term effects on how long we...
Watching others eating candy can cure your cravings, study finds
Researchers from Nanyang Technological University, Singapore, have discovered that watching immersive videos of candy consumption could significantly reduce cravings for the sweet treat.
The study...
Keto diet helps improve multiple sclerosis symptoms, says new study
Multiple Sclerosis (MS) is a health condition that messes with your brain and spinal cord. It can make you tired, numb, and affect your...
Mediterranean diet could boost platelet counts, study finds
For patients with low platelet counts—such as those undergoing chemotherapy for cancer—uncontrolled bleeding is a grave concern.
Other than transfusions, current medical interventions offer little...
Scientists debunk the fish oil myth
The Allure of Fish Oil Supplements
Fish oil supplements are a common sight in pharmacies, often promoted for a broad array of health benefits ranging...