Drinking coffee may change sleep patterns and brain blood flow, study finds
A novel study led by Dr. Andrew Charles of UCLA reveals the profound impact of chronic caffeine consumption on sleep patterns and brain blood...
Ginger supplements may help treat autoimmune diseases
Ever heard of ginger, the spice we often use in cooking? Well, it turns out it might be more than just a flavorful addition...
Artificial sweeteners may increase depression risk, study finds
Ultra-processed foods, known for their convenience and palatability, may also have a significant downside.
A new study suggests that frequent consumers of such foods may...
Your daily cup of joe may be good for your eyes and brain health
Good news for coffee and tea lovers!
A new study suggests that drinking a moderate amount of coffee or tea could be good for your...
Go Vegan can help you save Money, study finds
Most people know that a vegan diet can have many health benefits like reduced risk of heart disease, diabetes, and obesity.
But what if going...
Everyday chemicals may be fueling the obesity crisis
Obesity is a growing concern worldwide, and it's not a minor issue. According to the World Health Organization, the number of overweight people has...
Scientists find new way to counteract harmful effects of food additives
A recent study led by researchers from Institut Cochin and Université Paris Cité in France suggests that immunizing the gut against flagellin, a bacterial...
Fish oil supplements: promises, myths, and facts
For years, fish oil supplements have been touted as a panacea for everything from heart and brain health to joint relief and immune system...
Nutritionally balanced and whole-food-based, fiber-rich diet can boost gut health
The gut microbiome comprises a complex community of microorganisms that reside primarily in the colon.
These microbes work in symbiosis with their hosts to maintain...
Ketogenic diet may improve symptoms of multiple sclerosis
A study published in Clinical Nutrition has revealed that a ketogenic diet (KD) might offer benefits for people with relapsing multiple sclerosis (MS).
The research,...