Is chocolate safe for people with IBS?
Life with irritable bowel syndrome, or IBS, can be the stuff of nightmares when left untreated.
Physical symptoms can include diarrhea, constipation, bloating and abdominal...
Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...
Scientists find the cause of overeating and unhealthy food choices
The struggle with overeating and making unhealthy food choices is a common issue for many people, and it's influenced by various factors.
One lesser-known factor...
Papaya’s milky texture packed with nutrients
The fall harvests usher in loads of pumpkins into grocery stores. But a smooth-skinned tropical fruit also vies for a consumer's attention: papaya.
The orange...
Grapes have a remarkable impact on your health and lifespans
Recent studies conducted by Dr. John Pezzuto and his team at Western New England University have unveiled astonishing effects of grape consumption on health...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...
How 10 different flours affect sourdough flavor
A new study of the microbial ecosystem in sourdough finds that using different types of flour fosters distinct bacterial communities, and that these differences...
High-salt diet could harm your kidney health
Have you ever wondered how your body transforms the food you eat into the energy that keeps you going throughout the day?
It's a complex...
Scientists find why limiting calories in diet could boost healthy aging and muscles
How would you feel if someone told you that consuming slightly fewer calories daily might pave the way for healthier muscles and aging?
Researchers at...
1 in 4 people eat unhealthy snacks that reduce benefits of their healthy meals
A recent research publication in the European Journal of Nutrition sheds light on the intriguing relationship between snack choices and health outcomes, especially in...