Confused about carbs? This might help
If you get cross-eyed thinking about carbohydrates, that's understandable.
They can be, quite literally, both simple and complex. They abound in snacks that nobody would...
You don’t really need 8 glasses of water every day
We all know that drinking water is key, but what is the best way to stay hydrated?
Does everyone need to drink 8 glasses of...
Cardamom can increase appetite and burn fat, study finds
Do you know about cardamom? It’s a spice that many people around the world love, and it might just be the next big thing...
Eating pecans could help curb obesity and reduce inflammation
Eating unhealthy foods and not moving enough are major reasons why many people around the world are gaining too much weight and getting sick.
But...
Should your kids take multivitamins or supplements?
Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins...
Wheat gluten might affect our brains: what you should know
In simple terms, researchers from the University of Otago have found out something new and potentially important: wheat gluten might cause brain swelling in...
Eating no more than 6 teaspoons of sugar a day may improve your health
Sugar is everywhere in our food and drinks. We all know that too much sugar isn't good for us. Now, a new study gives...
The Mediterranean Diet: A path to health and sustainability in western societies
A researcher from the University of Warwick says that to promote better health within Western societies, it's essential to reshape our food culture.
This means...
Eating fruit may help reduce depression, study finds
Ever feel like having a snack but can't decide between an apple or some crisps? You might want to think about your mood.
Happier with...
Olive by-product boosts exercise performance
When we think of olives, we usually think of oil.
But there's more to olives than just oil. Recent research has shown that something usually...