Nutritionally balanced and whole-food-based, fiber-rich diet can boost gut health
The gut microbiome comprises a complex community of microorganisms that reside primarily in the colon.
These microbes work in symbiosis with their hosts to maintain...
Ketogenic diet may improve symptoms of multiple sclerosis
A study published in Clinical Nutrition has revealed that a ketogenic diet (KD) might offer benefits for people with relapsing multiple sclerosis (MS).
The research,...
Human brains naturally wired for advanced calculations using Bayesian inference, study finds
In a ground-breaking new study, scientists have confirmed that the human brain is inherently wired to perform advanced calculations, similar to a high-powered computer.
The...
Where did the calories go? Many food delivery apps don’t show calorie counts, study...
Ever order your dinner from an app like DoorDash, Uber Eats, or Grubhub and wonder how many calories are in that burger or pizza?
Well,...
Could coffee, tea, and chocolate influence gut health?
Researchers from Brigham and Women's Hospital have made fascinating discovery that could shed light on how the gut functions and why conditions such as...
Turmeric may help treat this stomach problem, study finds
Turmeric, a spice commonly used in cooking, has long been known for its medicinal properties, especially in South East Asia. The spice comes from...
Food from tobacco-owned brands more ‘hyperpalatable’, study finds
A new study conducted at the University of Kansas and published in the journal Addiction reveals an unsettling link between tobacco companies and the...
Food choices at an ‘all-you-can-eat’ buffet linked to weight gain risk
A recent study published in the journal Appetite by researchers at the University of Kansas has highlighted the relationship between the consumption of hyperpalatable...
Chrononutrition: Timing of meals matters for your health
Early studies
One of the earliest and best-known studies in chrononutrition was conducted in 2009.
They found that mice fed a high-fat diet during the day,...
Why nuts, seeds, and plant oils may help lower death risk
A new study published in The BMJ reveals that a high intake of alpha-linolenic acid (ALA)—mainly found in plant oils, nuts, and seeds—is linked...