Replacing red meat with beans doesn’t harm bone health, says study
A recent study from the University of Helsinki suggests that swapping out some red and processed meat for legumes, particularly peas and faba beans,...
Microgreens and mature veggies both may limit weight gain
Microgreens, tiny young vegetables that can be grown right on your windowsill, have earned quite a reputation for their potential health benefits.
Researchers have delved...
Scientists challenge advice to limit high-fat dairy foods
In a massive study conducted in 80 countries and published in the European Heart Journal, it was found that emphasizing on the consumption of...
Can ultra-processed foods be part of a healthy diet?
Reimagining Ultra-Processed Foods
In a groundbreaking study, scientists from the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center present a novel perspective...
How artificial sweeteners may cause more belly fat
Artificial sweeteners, those handy little packets we often use in our coffee or tea, have long been a favorite alternative to sugar.
They're sweet like...
Confused about carbs? This might help
If you get cross-eyed thinking about carbohydrates, that's understandable.
They can be, quite literally, both simple and complex. They abound in snacks that nobody would...
You don’t really need 8 glasses of water every day
We all know that drinking water is key, but what is the best way to stay hydrated?
Does everyone need to drink 8 glasses of...
Cardamom can increase appetite and burn fat, study finds
Do you know about cardamom? It’s a spice that many people around the world love, and it might just be the next big thing...
Eating pecans could help curb obesity and reduce inflammation
Eating unhealthy foods and not moving enough are major reasons why many people around the world are gaining too much weight and getting sick.
But...
Should your kids take multivitamins or supplements?
Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins...