Future diets will be short of micronutrients like iron — it’s time to consider...
Iron deficiency is one of the most common forms of nutrient deficiency around the world.
Severe iron deficiency, also known as anaemia, affects nearly 50%...
Why going low-carb or low-fat may not extend your life
Diet trends like low-carb and low-fat diets are all the rage for weight loss, but what about their long-term effects on how long we...
Watching others eating candy can cure your cravings, study finds
Researchers from Nanyang Technological University, Singapore, have discovered that watching immersive videos of candy consumption could significantly reduce cravings for the sweet treat.
The study...
Keto diet helps improve multiple sclerosis symptoms, says new study
Multiple Sclerosis (MS) is a health condition that messes with your brain and spinal cord. It can make you tired, numb, and affect your...
Mediterranean diet could boost platelet counts, study finds
For patients with low platelet counts—such as those undergoing chemotherapy for cancer—uncontrolled bleeding is a grave concern.
Other than transfusions, current medical interventions offer little...
Scientists debunk the fish oil myth
The Allure of Fish Oil Supplements
Fish oil supplements are a common sight in pharmacies, often promoted for a broad array of health benefits ranging...
Why you should avoid banana in your fruit smoothie, according to science
The Blend Matters
You might think that all smoothies are created equal, especially if they're packed with fruits. However, researchers from the University of California,...
Eating natto might help you live longer, study shows
Natto is a traditional Japanese food made from fermented soybeans. It might not be a staple in most Western diets, but a new study...
Mediterranean diet is the best for both health and sustainability
Dr. Thomas Barber, an Associate Clinical Professor and lead of Obesity Services at University Hospital Coventry and Warwickshire, is calling for a cultural shift...
Many people have greater metabolic response to animal versus plant proteins
New research from Purdue University suggests that animal-based proteins are more effective in providing essential amino acids (EAA) when compared to plant-based proteins.
The study's...