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These common drinks may make type 2 diabetes less deadly

People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. And despite an increasing number of effective drugs, lifestyle...

Avocados are a healthy option Super Bowl Sunday and year-round

This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day. But that green goodness...

Vegan diet better for weight loss and cholesterol control than Mediterranean diet, shows study

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head...

Chocolate health claims: Sweet truth or bitter reality?

Love chocolate? Most of us do. It’s a delicious treat. Or a quick pick-me-up after a long day. You may have heard that dark chocolate has...

Green tea, coffee may help lower the death risk after stroke, heart attack

Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive...

Eating saturated fats may help reduce this pancreatic disease

In a new study, researchers found that people eating foods with saturated fats may have fewer symptoms if they develop pancreatitis. Pancreatitis is inflammation of...

This fruit could protect against sun damage to your skin

In a new study, researchers found that grapes may help protect against damage to the skin caused by the sun's ultraviolet radiation in healthy...

Harvard study shows these foods may increase risks of heart disease

Chronic inflammation plays an important role in the development of heart disease and stroke. Certain inflammatory biomarkers, such as interleukins, chemokines, and adhesion molecules, have...

Bleeding gums may be a sign you need more vitamin C

Current advice from the American Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day...

Eating too much sugar may make you have these mental problems

In a recent study from the University of Colorado, researchers found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even...