Dietary challenges for rotating shift workers
Monash University-led research, published in Advances in Nutrition, has highlighted the dietary challenges faced by rotating shift workers, which could increase their risk of...
Vegan diet can benefit heart health, two studies find
A recent study by Stanford Medicine researchers, including Dr. Christopher Gardner, highlights how a vegan diet can significantly improve cardiovascular health in just eight...
New supplement reduces side effects of blood pressure drugs
Researchers at UT Southwestern Medical Center have developed a dietary supplement that effectively reduces high blood sugar and corrects electrolyte imbalances caused by thiazide...
Navy beans offer a boost for gut health in colon cancer survivors
Recent research from The University of Texas MD Anderson Cancer Center points to an intriguing connection between navy beans and improved gut health, particularly...
Instead of calories and macros, think about the level of food processing, expert says
Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods.
Rather than focus...
Ketogenic diet helps 4-year-old live seizure free
Four-year-old Elliott “Ellie” Stevenson’s breakfast often includes smoked beef sausage links, a handful of raspberries and a side of whipped cream.
Later, she may have...
Legume-based diets good for your bones and muscles
A recent study at the University of Helsinki, named the BeanMan study, has revealed encouraging findings about dietary changes involving legumes.
The research focused on...
A healthier diet could add 10 years to your life, study finds
An international study has found that switching from a typical Western diet to a healthier one could potentially extend the life expectancy of the...
Plant-based milk is not as nutritious as cow’s milk
In recent years, many people have started opting for plant-based milk alternatives like oat, soy, and almond milk.
These alternatives are becoming popular for various...
Are eggs good for your health? What a new study reveals
Eggs have long been a topic of debate when it comes to health. Some studies suggest they're not good for your cholesterol and heart,...