Can eating whole eggs reduce your longevity?
A recent study from Zhejiang University has sparked new discussions about the relationship between egg consumption and overall health.
The research, focusing on whole eggs,...
Ideas for keeping Thanksgiving healthy – and happy
The turkey is roasting in the oven. The pies are cooling on the counter. And you may be telling yourself, "Thanksgiving Day is no...
The volumetrics diet is a top-ranked plan for healthy weight loss
The Volumetrics diet has consistently garnered attention in the U.S. News & World Report's annual rankings, emerging as a top choice in various categories...
Scientists find big rise in eating disorders
A new white paper from FAIR Health has revealed a significant increase in eating disorder claims in the United States from 2018 to 2022.
This...
Switching to plant-based foods for a healthier life, study suggests
A recent study published in BMC Medicine has highlighted the significant health benefits of replacing animal-based foods like red and processed meats, eggs, and...
Malnutrition is linked to antibiotic resistance
Researchers from the University of British Columbia have discovered a startling connection between early-life micronutrient deficiencies and the rise of antibiotic resistance globally, as...
Can virtual reality help people eat a healthier diet?
With heart disease and diabetes—which can be caused or worsened by poor diet—among the leading causes of death and illness for adults in the...
Exercise program and Mediterranean diet can benefit hospitalized older people
A recent study published in The Journal of Nutrition, Health & Aging reveals that hospitalized elderly people who don't adhere to a Mediterranean diet...
Vitamin B12 plays crucial role in tissue regeneration
Vitamin B12 is a well-known micronutrient recognized for its vital functions in maintaining nerve function, supporting red blood cell production, and facilitating DNA synthesis.
However,...
Eating in a 10-hour window linked to improved mood, energy, and reduced hunger
A new study, presented by researchers from King's College London, sheds light on the benefits of intermittent fasting (IF) in a real-world setting.
IF involves...