Are eggs good for your health? What a new study reveals
Eggs have long been a topic of debate when it comes to health. Some studies suggest they're not good for your cholesterol and heart,...
Vitamin D intake may reduce cancer death risk
A comprehensive analysis of 14 high-quality studies conducted at the German Cancer Research Center, involving nearly 105,000 participants, has revealed a significant relationship between...
Healthy eating during the holidays: tips and tricks
Holidays often present a challenge for those trying to maintain a healthy diet, with the period from Thanksgiving to January being particularly tricky.
Kara Bowers,...
Pulses is the nutritional game-changer for American diets
A groundbreaking study in the journal Nutrients has revealed the substantial health benefits of incorporating pulses—such as dry peas, lentils, chickpeas, and beans—into the...
Reducing this nutrient in diet may be key to healthier aging
A recent study by researchers at the University of Wisconsin School of Medicine and Public Health, led by Professor Dudley Lamming, reveals that reducing...
How to control appetite: the role of taste in regulating food intake
Contrary to long-held beliefs that signals from the stomach regulate how much we eat, a recent study by UC San Francisco scientists reveals a...
This Thanksgiving − and on any holiday − these steps will help prevent foodborne...
Thanksgiving is a time for gathering with friends and family around the dinner table. No one wants to cause their family or friends to...
Pass the potatoes, or take a pass? Here’s expert advice
If you say "potato," and then say "healthy," some people might call your thinking half-baked.
At best, potatoes often are seen as a starchy vegetable...
Can eating turkey help manage inflammatory bowel disease?
Thanksgiving, synonymous with indulgence, might bring good news for those with ulcerative colitis, a painful inflammatory bowel disease.
New research in mice, published in Nature...
Boosting fiber intake in older adults is very important, study finds
A study by the University of Reading, published in the journal Appetite, reveals that older adults in the UK are open to increasing their...