Is mango the luscious superhero of fruit?
If mangoes could be any more of a nutritional hero, they might need to wear capes.
The luscious, sweet tropical fruits are packed with so...
This stuff in oranges and tangerines may help prevent diabetes, heart disease
In a recent study published in the Journal of Lipid Research, researchers found a molecule in sweet oranges and tangerines called nobiletin may help...
This daily vitamin is critical to cancer prevention
In a recent study published in Seminars in Cancer Biology, researchers found that a good vitamin D status is beneficial both in cancer prevention...
Avoid these 5 mistakes if you want to lose weight effectively
Many oppose know that a healthy diet is important for weight loss success, but they sometimes choose the wrong food.
Researchers from the University of...
This diet linked to ‘weight gain creep’ in adults
In a new study from Copenhagen University, researchers found that eating foods like soft white bread and jasmine rice leads to greater weight gain...
A healthy diet including whole fruits may help reduce diabetes risk
In a new study from Edith Cowan University, researchers found that people who consume two servings of fruit per day have 36% lower odds...
Common vitamin may protect against respiratory infections
In a recent study from Karolinska Institutet and elsewhere, researchers found that supplementary vitamin D can provide a certain degree of protection against respiratory...
Lower vitamins and antioxidants may lead to this disease in older people
In a recent study published in the Journal of the American Medical Directors Association, researchers found lower levels of dietary vitamins and antioxidants are...
This diet could help reduce high blood pressure, diabetes
In a new study from the Universities of Glasgow and Newcastle, researchers found that if people achieve and maintain substantial weight loss to manage...
Vitamin D may not protect you from severe COVID-19
Previous studies have suggested that increased vitamin D levels may protect against COVID-19. However, these studies were inconclusive and possibly subject to confounding.
In a...