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Nutrition

Yogurt could help decrease heart disease risk in people with high blood pressure

Scientists from Boston University found that regular yogurt intake is linked to lower heart disease risk in people with high blood pressure. Heart disease describes a...

This food can help control your waist size, blood pressure, blood sugar

In a recent study from Tufts University, researchers found that middle- to older-aged adults who ate at least three servings of whole grains daily...

Eating too much salt could increase risk of non-alcoholic fatty liver disease

Scientists from The Third Xiangya Hospital of Central South University found that eating too much salt is linked to a higher risk of common...

Cinnamon helps control blood sugar in people with prediabetes

Scientists from Joslin Diabetes Center found that cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2...

Green tea extract could help reduce gut inflammation and blood sugar

Scientists from the Ohio State University found that intake of green tea extract for four weeks can reduce blood sugar and improve gut health...

Avocados could help reduce heart disease risk

Scientists from Harvard University found that eating more avocados is linked to lower heart disease risk. Heart disease is a heart condition that includes diseased...

Camelina sativa oil and fatty fish could help reduce inflammation

Scientists from the University of Eastern Finland found that camelina sativa oil reduces the formation of fatty acid derivatives that may be harmful to...

Dairy products linked to higher cancer risk, scientists find

Scientists from the University of Oxford and elsewhere found that dairy products are linked to increased cancer risk. Dairy products or milk products are food...

Drinking coffee this way can help prevent stroke and heart disease

In a new study from Semmelweis University, researchers found that up to three cups of coffee per day is linked to a lower risk...

Daily coffee could benefit your heart health

In a study from the Alfred Hospital and Baker Heart Institute, scientists found that drinking coffee—particularly two to three cups a day—is not only...