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Nutrition

Health risks of calcium supplements you should know

Calcium is an essential nutrient our body needs. It is very important for our bone health. Many people take calcium supplement daily and it helps...
Why you should add beetroot juice in your diet

Why you should add beetroot juice in your diet

Compared with apple juice and orange juice, beetroot juice is not popular. To some people, its color and taste may be not very nice. But recent...
Healthy diet may protect women from hearing loss

Healthy diet may protect women from hearing loss

Hearing loss affects approximately 48 million Americans. Some evidence suggests that diet may influence risk of hearing loss. Previous research has looked at how specific nutrients...
Why vitamin E could benefit people with asthma

Why vitamin E could benefit people with asthma

Vitamin E is an essential nutrient for our body. Previous research has shown that vitamin E may help fight against heart disease and stroke, as...
7 myths about healthy eating everyone should know

7 myths about healthy eating everyone should know

Healthy eating is an important part in a healthy lifestyle. It can help decrease risk of many chronic diseases, such as type 2 diabetes, high...
Eating egg every day could benefit your heart

Eating egg every day could benefit your heart

Egg is really a complicated food, and the scientific research about its nutrition is quite conflicting. The latest egg study shows that eating egg every...
Whole grains, fruits and vegetables: which food is best for your heart

Whole grains, fruits and vegetables: which food is best for your heart

Health dieting and regular exercise can take 67% of our life expectancy. A healthy diet, which includes whole grains, fruit and vegetables, can prevent us...
Can we lose weight by drinking water

Can we lose weight by drinking water?

Drinking water could help you lose weight more than diet drinks Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero...
Why you should take vitamin D to prevent type 2 diabetes

Why you should take vitamin D to prevent type 2 diabetes

If you try to prevent type 2 diabetes, you must have done a lot to your diet. Recent studies have shown that people with high...
How yogurt can protect you from many chronic diseases

How yogurt could protect you from many chronic diseases

Yogurt is a common dessert many people eat in daily diet. It is a good resource for protein, calcium, vitamin B12, potassium and magnesium. Recent research...