Black tea may strongly reduce blood pressure
In a study from The University of Western Australia, scientists found drinking a cup of black tea three times a day may strongly reduce...
‘Ultra-processed’ foods make up more than 50% of all calories in US diet
In a recent study, scientists found that 'ultra-processed' foods make up more than half of all calories consumed in the US diet and contribute...
If you have type 2 diabetes, add eggs to your breakfast
In a study from the University of British Columbia, scientists found eating eggs in breakfast may benefit people with Type 2 Diabetes.
They found that...
Is the keto diet safe? USC experts have some serious concerns
The keto diet—a high fat, moderate protein, very low carbohydrate plan—might be eclipsing paleo and Whole30 as the hot diet trend of 2019.
The diet...
Ultra-processed foods may make you feel anxious or depressed
Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed.
Although ultra-processed foods are convenient, low cost, quick to prepare...
A daily dose of yogurt may keep high blood pressure at bay
In a study from the University of South Australia, scientists found a daily dose of yogurt could be the next go-to food for people...
What goes into a Mediterranean diet, and how to get started
If you know anything about healthy eating, you've probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at...
Higher intake of linoleic acid may help lower risk of type 2 diabetes
Scientists from the Chinese Academy of Sciences found that the intake of linoleic acid is linked to a lower risk for type 2 diabetes.
They...
You need 3 grams of omega-3 every day to keep high blood pressure away
In a recent study from the Macau University of Science and Technology, scientists found that roughly 3 grams of omega-3 fatty acids each day,...
Scientists find a diet linked to lower breast cancer risk
Scientists from Sun Yat-sen University found that a diet high in n-3 polyunsaturated fatty acids (PUFAs) is associated with a reduced risk for breast...