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Nutrition

This type of omega-3 fatty acids can strongly improve heart health

In a new review study from Brigham and Women's Hospital, researchers found that omega-3 fatty acids can improve heart health. For decades, there has been...

This weight loss diet may benefit people with brain cancer

In a new study from Wake Forest School of Medicine, researchers found that a modified ketogenic diet may be worth exploring for people with...

What should I eat to avoid heart disease?

In a new study, researchers found plant-based foods should dominate heart-healthy diets. This comprehensive review of research on food and heart disease provides updated evidence...

This common supplement may reduce respiratory diseases in older people

In a recent study presented at Digestive Disease Week (DDW) 2021, researchers found that daily probiotic use was linked to fewer upper respiratory symptoms...

Take a coffee or tea break to protect your liver, study says

Chronic liver diseases rank as the 12th cause of death worldwide and many of these disorders are associated with unhealthy lifestyles. Conversely, a healthier...

Artificially sweetened drinks may harm your heart health

In a new study, researchers found that sugary drinks and artificially sweetened beverages are linked to a higher risk of heart disease. The finding suggests...

This snack food may harm your heart rhythm

In a recent study from FDA, scientists found that eating too much black licorice may lead to an irregular heart rhythm or arrhythmia. The...

A healthy diet may protect women from breast cancer

In a new study, researchers found women whose diets tend to feed inflammation may have a higher risk of breast cancer. They tested more than...

These common myths about water drinking may damage your health

Dehydration is thought to affect between a third to nearly half of frail older people and is associated with a higher risk of adverse...

This eating habit may reduce diabetes-related high blood pressure

In a new study from the University of Kentucky, researchers found that time-restricted eating may be able to help people with Type 2 diabetes...