These common foods linked to faster cognitive decline
Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats.
They may also contain additives like...
Cocoa flavanols may improve memory in older people
In a study from Columbia University and New York University, scientists found that in older people, a diet supplemented with cocoa flavanols– naturally occurring...
Halt the salt: 5 ways to cut down on sodium and improve your heart...
It's a fact: Americans love salty foods—from hot dogs and pizza to popcorn and chips.
Studies show people in the U.S. are among the world's...
Food insecurity could increase cognitive decline in older people
Older adults living with food insecurity are more likely to experience malnutrition, depression, and physical limitations.
Cocoa could help lower blood pressure, artery stiffness
In a study from the University of Surrey, scientists found cocoa only reduces blood pressure and arterial stiffness when they are elevated.
High blood pressure...
Decaf can reduce coffee withdrawal symptoms
In a study from the University of Sydney, scientists found decaffeinated coffee can reduce coffee withdrawal symptoms in people reliant on their daily caffeine...
This vitamin could help reduce tough high blood pressure
A recent study from the University of Maine and elsewhere found using B vitamins to lower homocysteine levels is an effective means of reducing...
Plant-based diet could increase prostate cancer survival
In a study from the University of California, San Francisco, scientists found that following a healthy plant-based diet after a diagnosis of prostate cancer...
Scientists find the key to curbing food cravings
In a study from the University of Aberdeen, scientists found a key factor that can make healthy food more appealing and may help curb...
Healthy plant-based diets linked to lower colorectal cancer risk in men
In a study from Kyung Hee University, scientists found that eating a plant-based diet rich in healthy plant foods is associated with a lower...