What ultra-processed foods really do to your health
Ultraprocessed foods, or UPFs, are now a major part of what many people eat every day.
These are foods that go through a lot of...
DASH diet ranked among best diets in 2025
The DASH (Dietary Approaches to Stop Hypertension) Diet, co-developed by researchers at Pennington Biomedical Research Center, has been named the second-best overall diet and...
Coffee could boost healthy aging in women, study finds
A new study of nearly 50,000 women followed over 30 years found that drinking caffeinated coffee in midlife may help women age in a...
Vitamin B could offer new hope for people with hard-to-treat high blood pressure
High blood pressure is a serious health issue that affects millions of people across the globe. It can be difficult to control, especially for...
New study shatters myths about who gets eating disorders
When most people think of eating disorders, they imagine conditions tied to extreme thinness or weight loss, such as anorexia nervosa.
But a growing body...
Minimally processed diet leads to twice the weight loss compared to ultra-processed foods, study...
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that eating minimally processed foods helps people...
Nighttime coffee may fuel impulsivity—especially in women, study finds
For many people, a cup of coffee at night feels like a lifesaver, whether it’s to finish a project, power through a late shift,...
A key nutrient for managing blood pressure
High blood pressure, or hypertension, is a common health problem that can lead to serious conditions like heart disease and stroke.
While reducing salt intake...
Healthy diets may slow aging and prevent chronic illnesses
A long-term study from Karolinska Institutet in Sweden has found that older adults who follow a healthy diet are less likely to develop multiple...
Low FODMAP diet may repair leaky gut, study finds
A new study has found that a low FODMAP diet not only helps reduce symptoms in people with irritable bowel syndrome with diarrhea (IBS-D),...