Vitamin B12 is the key to lowering chronic inflammation
A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin B12 is now linked to...
Milking procedures may spread bird flu among dairy cows, study finds
A recent study published in Nature suggests that milking procedures could be a key way that the highly pathogenic H5N1 avian influenza virus (bird...
Drinking coffee could help prevent stroke, heart disease, type 2 diabetes
Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...
Flavonoid-rich foods may help lower dementia risk, study finds
A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help reduce the risk of...
This nutrient in beans and nuts can fight fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is becoming a significant global health issue, affecting about 30% of the world’s population.
This condition, which is marked by...
This nutrient in milk and meat could help prevent gut tumors, study finds
A team of researchers led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences in Japan has uncovered a surprising benefit of...
MIND diet linked to lower risk of cognitive decline, study finds
A recent study suggests that people who follow the MIND diet—a combination of the Mediterranean and DASH diets—might have a lower risk of developing...
Simple ways to prevent blood sugar spikes after meals
After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in blood sugar levels.
For people...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
“Low” gluten beers still risky to people with celiac disease
Researchers at Edith Cowan University (ECU) have discovered that many supposedly low or reduced gluten beers contain equal or higher levels of gluten proteins...