Salt substitutes can effectively prevent high blood pressure
In a world where hypertension poses a significant health risk to millions, affecting over 1.4 billion adults globally and leading to nearly 11 million...
Dejunking your diet: The drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can herbs and spices lower blood pressure?
In the quest for natural ways to manage health, herbs and spices have taken center stage, particularly in their potential to lower high blood...
12 foods that fight cancer
In the fight against cancer, what you put on your plate matters more than you might think. While no single food can prevent cancer...
Egg storage and cooking methods can affect vitamin D intake
In a new study from Newcastle University, researchers have discovered that the way we store and cook our eggs can significantly impact the amount...
How to thrive on a no-sugar diet
In a world where sugar is ubiquitous—from the obvious culprits like candy and soda to hidden sources in breads, sauces, and even "healthy" snacks—adopting...
This dietary fiber provides a simple solution to fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a growing concern worldwide, affecting roughly 30% of people across the globe.
This condition, characterized by excessive fat build-up...
Eating right to fight high blood pressure: Foods to steer clear of
High blood pressure, or hypertension, is a common condition that affects millions worldwide.
Often dubbed the "silent killer," it creeps up without symptoms, increasing the...
What to eat and avoid if you have type 2 diabetes
When it comes to managing Type 2 diabetes, what you eat plays a crucial role.
Balancing your diet can help control your blood sugar levels,...
Chocolate can help prevent heart disease
The story of chocolate is as rich and complex as its flavors.
Beginning over 5,000 years ago in what is now Ecuador, cocoa beans were...