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Nutrition

This herbal supplement may help treat lung cancer

Lung cancer is the leading cause of cancer-related deaths globally, with around 1.8 million deaths reported annually. Chronic inflammation is a risk factor for lung cancer and...

Prunes may help you control high blood pressure

In a study from Shifa College of Medicine, scientists found that prunes may help control high blood pressure. A prune is a dried plum, with...

Less-processed whole grain foods can benefit people with type 2 diabetes

In a study from the University of Otago, scientists found that eating less-processed whole-grain foods could improve blood sugar levels in people with type...

Eating fruit and vegetables frequently may reduce death risk

A lower frequency of vegetable and fruit intake was linked to a higher risk of death regardless of chronic kidney disease (CKD) status.

Vitamin K could help prevent aging-related cognitive decline

Scientists found evidence that vitamin K could help protect against aging-related cognitive declines associated with Alzheimer's disease and other forms of dementia.

Eating food only in daytime may reduce blood sugar in type 2 diabetes

In a study from Maastricht University, scientists found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window,...

Vitamin D could help prevent dementia, study finds

In a study from the University of Calgary and elsewhere, scientists found taking vitamin D supplements may help ward off dementia. They explored the link...

Eating dates could boost your colon health

In a study from the University of Reading, scientists found that eating dates could help boost gut flora growth and large intestinal health. The human...

Eating fish may help lower heart disease, death risks

In a study from McMaster University and elsewhere, scientists found that eating oily fish regularly can help prevent heart disease in high-risk people, such...

Onions may reduce body fat in overweight people

Scientists found that onions may help reduce body fat and improve metabolic health in overweight people.