Eating a hot dog could cost you 36 minutes of healthy life
In a new study from the University of Michigan, researchers found eating a hot dog could cost you 36 minutes of a healthy life,...
This whole grain can reduce your risk of heart disease
In a new study from ICRISAT, researchers found the consumption of millets can reduce total cholesterol, triacylglycerols (commonly known as triglycerides) and BMI.
They analyzed...
Blackcurrants may help lower your blood sugar after a meal
Berries are an important component of a healthy diet, being rich in vitamins, minerals, dietary fiber, and polyphenols.
In a recent study published in the British...
Vitamin D may prevent colon cancer in people under 50
In a new study from Dana-Farber Cancer Institute, researchers found consuming higher amounts of Vitamin D – mainly from dietary sources – may help...
Time-restricted eating may protect your liver health, blood sugar
Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles.
In a new study from Salk...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
More Americans have iron deficiency now
In a new study from Biomedical Research of New Jersey in Cedar Knolls, researchers found more Americans aren't getting enough iron in their diets...
A natural food supplement may relieve anxiety, study find
In a recent study published in Cell Reports Medicine, researchers found a natural food supplement may help reduces anxiety,.
The plant-derived substance, beta-sitosterol, was found...
Low omega-3 level in body linked to strong early death risk
In a recent study published in the American Journal of Clinical Nutrition, researchers found that a low omega-3 Index is just as powerful in...
Why a high-fat diet is bad to your heart health
In a new study from Vanderbilt University, researchers found a high-fat diet disrupts the biology of the gut's inner lining and its microbial communities.
It...