Too little sodium can harm people with heart failure
In a study from Creighton University, scientists found for people with heart failure, restricting dietary sodium intake to levels below the standard recommended maximum...
This dietary supplement linked to lower biomarkers of Alzheimer’s in the brain
In a study from the University of Delaware and elsewhere, scientists found that the naturally occurring dietary supplement known as nicotinamide riboside (NR) can...
Milk and dairy foods may protect you from chronic diseases
In a study from the University of Granada, scientists found that milk and dairy foods could help with many health benefits and prevent chronic...
Extra virgin olive oil may lower blood pressure, study finds
In a study from La Trobe University, scientists found high polyphenol extra virgin olive oil could help reduce blood pressure in healthy people.
Extra-virgin olive...
Drinking coffee may help prevent gallstone disease, study finds
In a study from the University of Copenhagen and elsewhere, scientists found that drinking coffee may help reduce gallstone disease.
A gallstone is a hardened...
Give me a beet: Why this root vegetable should be on your plate
Meet the beet. Fans of "The Office" may know it as the mainstay of Schrute Farms.
Prunes could help improve gut health in older women
In a study from Pennsylvania State University, scientists found daily prune consumption may improve the gut-fecal microbiome of older women.
This common fruit may be the key to prevent diabetes, obesity
Scientists from Western University recently found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and heart...
These common foods linked to faster cognitive decline
Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats.
They may also contain additives like...
Cocoa flavanols may improve memory in older people
In a study from Columbia University and New York University, scientists found that in older people, a diet supplemented with cocoa flavanols– naturally occurring...