Eating blueberries every day may prevent heart disease
In a recent study published in the American Journal of Clinical Nutrition, researchers found that eating a cup of blueberries a day reduces risk...
Could we preserve a strawberry forever?
For millennia, humans have been finding ways to preserve food.
Can we use what we’ve learned to make a strawberry last forever?
Did you know that...
Vitamin K can benefit for your heart health
In a new study from Edith Cowan University, researchers found that people who eat a diet rich in vitamin K have up to a...
What you eat plays a big role in chronic liver disease, liver cancer
In a recent study published in Cellular and Molecular Gastroenterology and Hepatology, researchers found that a Western diet rich in calories, fat and cholesterol,...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest, researchers found older adults with obesity who combine aerobic exercise with eating slightly fewer calories each day...
Taking this supplement everyday may reduce anxiety, study finds
In a new study from the University of Surrey, researchers examined whether the daily consumption of a prebiotic food supplement could improve overall wellbeing.
They...
Cocoa powder may help you exercise better
In a new study from Liverpool Hope University, researchers found a bioactive compound in cocoa powder and dark chocolate could help middle-aged adults enjoy...
Green tea may offer new hope to beat COVID-19, study finds
In a recent study published in RSC Advances, researchers found green tea may help develop a drug capable of tackling Covid-19.
The study is from...
Low-fiber diet may cause gut infection even if you’re not overweight
In a new study, researchers found diet, more than body mass, may play a role in the risk for gut infection and eating more...
This common vitamin supplement may harm your eyes, study finds
In a recent study published in the Journal of VitreoRetinal Diseases, researchers found a self-prescribed high dose of over-the-counter niacin is linked to injury of...