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Nutrition

These 4 healthy food choices could help you lose weight effectively

These 4 healthy food choices could help you lose weight effectively

Many people find it is hard to lose weight and keep it for a long time. Sometimes, it is because the diet they choose is...
Health benefits of turmeric you should know

Health benefits of turmeric you should know

Turmeric is a flowering plant of the ginger family. Its roots are used in cooking, especially in South Asia. Scientists have been examining the health...
Eating eggs may harm your heart health, new study shows

Eating eggs may harm your heart health, new study shows

In a new study, researchers found eating eggs and other foods high in cholesterol is linked to a higher risk of heart disease and...
This diet could help treat inflammatory bowel disease

This diet could help treat inflammatory bowel disease

In a new study, researchers found a special diet holds promise for treating people with inflammatory bowel disease, or IBD. The diet is a low-calorie...
Midlife diet may not affect your dementia risk

Midlife diet may not affect your dementia risk

In a new study, French researchers found there is no link between midlife diet quality and one’s dementia risk. Previous studies showed mixed results about...
Green tea may help reduce obesity, diabetes

Green tea may help reduce obesity and diabetes risks

In a new study, researchers found green tea may help cut obesity and reduce inflammation linked to poor health conditions. The research was conducted by...
Eating mushrooms may protect you from cognitive decline

Eating mushrooms may protect you from cognitive decline

In a new study, researchers found older people who ate more than 300 grams of cooked mushrooms a week had a much lower risk...
Is alcohol harmful or helpful_ It depends on your age

Is alcohol harmful or helpful? It depends on your age

A new study from Boston Medical Center has shown that age plays an important role in determining the benefits and risks of drinking alcohol. In...
Has fast food become healthier_

Has fast food become healthier?

In a new study, researchers found although some healthy items are added to menus, fast food is even more unhealthy for you than it...
Binge drinking at young age may harm mental health later in life

Binge drinking at young age may harm mental health later in life

In a new study, researchers found that binge drinking at a younger age, even if discontinued, increases the risk for anxiety later in life. The...