This healthy diet may lower heart disease risk
In a new study, researchers found that a Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is...
Protein snack at night could increase blood sugar in the morning
Having high blood sugar levels after eating is linked to health problems, such as diabetes, heart disease, and obesity.
Previous research has shown that a...
Vitamin D deficiency may raise risk of getting COVID-19
In a study of patients tested for COVID-19, researchers at the University of Chicago Medicine found an association between vitamin D deficiency and the...
Cutting calories in meals may help you live longer and prevent many diseases
Cutting calories significantly may not be an easy task for most, but it's tied to a host of health benefits ranging from longer lifespan...
This diet may help prevent common arthritis
In a new study, researchers found that the Mediterranean diet may help prevent rheumatoid arthritis in people who smoke or used to smoke.
The research...
Two vitamins and this common drug may help fight COVID-19, study shows
The COVID-19 virus initially has a limited capability to invade, attacking only one intracellular genetic target, the aryl hydrocarbon receptors (AhRs).
Yet it leads to...
This vitamin deficiency may lead to alcohol-related dementia
A common consequence of chronically high alcohol consumption is a decline in cognitive function, which can even progress to full-blown dementia.
However, scientists do not...
This vitamin level in blood can predict future health risks and death
In a new study, researchers found free, circulating vitamin D levels in the blood may be a better predictor of future health risks in...
These popular fad diets may boost heart health and weight loss in short-term
In a new study, researchers found trendy ketogenic and intermittent fasting diets do seem to help people lose weight in the short-term and may...
Red hot meat: the wrong recipe for heart disease
In a new study, researchers found new evidence that high-heat caramelization could be bad for health.
They found that consuming red and processed meat increased...