Yogurt may can benefit older people with high blood pressure
In a new study from the University of Maine and elsewhere, researchers found yogurt consumption can help lower blood pressure in older adults with...
Healthy diet could reduce severity of migraine headache
In a new study from Istanbul Medipol University, researchers found a high-quality diet is linked to lower migraine severity and frequency.
They examined the correlation...
Vitamin D can be cheap treatments for COVID-19
In a new study from the University of Alabama at Birmingham, researchers found that active forms of vitamin D can inhibit the replication and...
Just how healthy are pomegranates?
Pomegranates can be a little intimidating. Cutting one open requires some precision. And are they even worth the work to free all those little...
Avocados can change belly fat in women, improving health
In a new study from the University of Illinois Urbana-Champaign, researchers found an avocado a day could help redistribute belly fat in women toward...
Which is the best way to reduce diabetes risk: Diet or exercise?
In a recent study from Saint Louis University, researchers found that, though people often think of the benefits from exercise, calorie restriction and weight...
Taking vitamin A too much may increase your bone fracture risk
In a recent study published in the Journal of Endocrinology, researchers found consuming too much vitamin A may decrease bone thickness, leading to weak...
Both sucrose and high fructose corn syrup can harm your liver health
In a new study from the University of California, Davis, researchers found consuming sucrose, the more "natural form of sugar," may be as bad...
Mediterranean diet may lower risk of having another heart attack
In a new study from the University of Córdoba, researchers found a Mediterranean diet could help reduce the risk of having another heart attack.
Heart...
Supplements and cancer: What you need to know
Recent studies found that several nutrient supplements play important roles in fighting and preventing cancer.
Vitamin D
Vitamin D is commonly known for its crucial role...