Eating various proteins may lower your risk for high blood pressure
In a new study from Southern Medical University, researchers found a balanced diet that includes protein from a variety of sources may lower the...
Top 3 reasons to add plant-based proteins into your diet
Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental...
High-fiber diet could improve immunotherapy for melanoma patients
Researchers from the Center for Cancer Research studied the effects of a diet rich in fiber—including fruits, vegetables, and legumes—and the use of probiotic...
This diet could help reverse heart failure without surgeries or meds
In a new study from the Albert Einstein College of Medicine, researchers found a whole-food plant-based diet reversed angina without medications or procedures.
Angina is...
10 worst foods to avoid if you have diabetes
Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.
These 10 food...
Daytime eating may reduce the health risks in night shift work
In a new study supported by NIH, researchers found that eating during the nighttime—as many night shift workers do—can increase glucose levels, while eating...
DASH diet tops rankings for “heart-healthy” and “healthy eating”
In a new report from NIH, researchers show that dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for...
Is kombucha really good for your health?
In a review study from the University of Missouri, researchers found there is no evidence that kombucha can benefit human health.
Kombucha tea, a fermented...
These diets may be best for fatty liver disease
In a new study from Dalin Tzu Chi Hospital, researchers found vegetarian diets linked to a much lower risk of nonalcoholic fatty liver disease.
Vegetarian...
Chocolate may help reduce stroke risk, study finds
In a study from Osaka University, researchers found consuming chocolate may help lower stroke risk.
Chocolate consumption may have a beneficial effect on cardiovascular health,...