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Nutrition

Extra virgin olive oil may lower blood pressure, study finds

In a study from La Trobe University, scientists found high polyphenol extra virgin olive oil could help reduce blood pressure in healthy people. Extra-virgin olive...

Drinking coffee may help prevent gallstone disease, study finds

In a study from the University of Copenhagen and elsewhere, scientists found that drinking coffee may help reduce gallstone disease. A gallstone is a hardened...

Give me a beet: Why this root vegetable should be on your plate

Meet the beet. Fans of "The Office" may know it as the mainstay of Schrute Farms.

Prunes could help improve gut health in older women

In a study from Pennsylvania State University, scientists found daily prune consumption may improve the gut-fecal microbiome of older women.

This common fruit may be the key to prevent diabetes, obesity

Scientists from Western University recently found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and heart...

These common foods linked to faster cognitive decline

Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like...

Cocoa flavanols may improve memory in older people

In a study from Columbia University and New York University, scientists found that in older people, a diet supplemented with cocoa flavanols– naturally occurring...

Halt the salt: 5 ways to cut down on sodium and improve your heart...

It's a fact: Americans love salty foods—from hot dogs and pizza to popcorn and chips. Studies show people in the U.S. are among the world's...

Food insecurity could increase cognitive decline in older people

Older adults living with food insecurity are more likely to experience malnutrition, depression, and physical limitations.

Cocoa could help lower blood pressure, artery stiffness

In a study from the University of Surrey, scientists found cocoa only reduces blood pressure and arterial stiffness when they are elevated. High blood pressure...