Vitamin A and colon cancer: What you need to know
Colon cancer, also known as colorectal cancer, is the third most common cancer worldwide, with over 1 million new cases diagnosed each year.
The risk...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
Coffee and tea may benefit your brain health in the long run
A new study has shown that drinking coffee and tea may have a positive effect on the thickness of the macular retinal nerve fiber...
What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
4 best diets for lowering blood cholesterol
High levels of cholesterol in the blood can increase the risk of heart disease and stroke, two of the leading causes of death worldwide.
Diet...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...
Best and worst foods for your memory function
Memory function is a crucial aspect of cognitive health, and the foods we eat can have a significant impact on our ability to remember...
Limiting added sugar to 6 teaspoons/day could protect your health
Sugar is a type of carbohydrate that is found naturally in many foods like fruits and vegetables.
However, it is also added to many processed...
Can Intermittent Fasting Help Prevent Alzheimer’s Disease?
Have you ever heard of Alzheimer's disease? It's a condition that affects the brain and can cause memory loss, confusion, and other problems.
Scientists are...
Keto diet: Health benefits and risks
The ketogenic diet has been gaining popularity as a weight loss and health improvement strategy.
This low-carbohydrate, high-fat diet aims to put the body into...