Avocados can change belly fat in women, improving health
In a new study from the University of Illinois Urbana-Champaign, researchers found an avocado a day could help redistribute belly fat in women toward...
Which is the best way to reduce diabetes risk: Diet or exercise?
In a recent study from Saint Louis University, researchers found that, though people often think of the benefits from exercise, calorie restriction and weight...
Taking vitamin A too much may increase your bone fracture risk
In a recent study published in the Journal of Endocrinology, researchers found consuming too much vitamin A may decrease bone thickness, leading to weak...
Both sucrose and high fructose corn syrup can harm your liver health
In a new study from the University of California, Davis, researchers found consuming sucrose, the more "natural form of sugar," may be as bad...
Mediterranean diet may lower risk of having another heart attack
In a new study from the University of Córdoba, researchers found a Mediterranean diet could help reduce the risk of having another heart attack.
Heart...
Supplements and cancer: What you need to know
Recent studies found that several nutrient supplements play important roles in fighting and preventing cancer.
Vitamin D
Vitamin D is commonly known for its crucial role...
This vitamin can prevent muscle damage after heart attack
In a new study from the Baker Institute, researchers found vitamin E could be used to save muscle from dying during a heart attack.
The...
Fasting can be an effective way to start a diet
In a new study from the Max Delbrück Center for Molecular Medicine, researchers examined the effect a change of diet has on people with...
Diet and weight loss can help achieve type 2 diabetes remission
In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...
This common food may improve your blood pressure, blood sugar
In a recent study published in the Journal of Nutrition, researchers found middle- to older-aged adults who ate at least three servings of whole...