5 best diets that protect brain health in older people
As we age, our cognitive abilities naturally decline. However, research has shown that certain diets can help slow down this process and improve brain...
How to prevent blood sugar surge after eating a meal
After a meal, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream.
This causes a rise in blood sugar levels, which...
Drinking coffee can help you maintain low blood pressure
Coffee lovers can now celebrate one more reason to continue their morning ritual. A recent study has shown that drinking two to three cups...
How 10 popular diets scored for heart health
Are you thinking about trying a new diet, but you're not sure which one is best for your heart health?
Well, a recent study by...
Insulin-resistance diet: What you need to know
Insulin resistance is a common condition in which the body does not respond properly to insulin, a hormone that regulates blood sugar levels.
This can...
Eating fried food frequently may increase anxiety, depression
A team of food scientists at Zhejiang University in China has identified a possible link between frequent consumption of fried foods and increased levels...
How watching others eat junk food can cut our appetite and help us lose...
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing a scrumptious burger in...
Use less table salt could reduce heart disease risk
A new study examined how adding extra salt to your food can increase your risk of heart disease, heart failure, and other heart problems.
Salt...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...
10 best foods for preventing heart disease
Heart disease is a leading cause of death worldwide.
While there are many factors that contribute to heart disease, such as genetics and lifestyle choices,...