Milk, yogurt may lower risk of type 2 diabetes
Recently, scientists from the Universidad de Castilla-La Mancha conducted a study on the link between dairy foods and the risk of developing type 2...
Scientists find a drug that prevent obesity, liver disease caused by high-fat diet
Liver disease is a condition that affects millions of adults in the United States.
The disease can develop into a more serious condition known as...
Keto diet could help reduce blood sugar and body weight
Scientists from the University of Michigan have found that a very low-carb keto diet can help people with type 2 diabetes or prediabetes control...
Eating fish may increase risk of skin cancer
In a recent study conducted by scientists from Brown University, it was found that eating fish may be linked to a higher risk of...
How unhealthy is red meat? And how beneficial is it to eat vegetables?
A new rating system could help you cut through the health guidelines.
We developed a new method for assessing health risks that our research suggests should...
Olive oil may prevent cancer, Alzheimer’s disease, high cholesterol
Olive oil is a widely popular ingredient in many Mediterranean dishes and is often praised for its health benefits.
Researchers from the University of Seville...
Cocoa supplement may help reduce heart disease risk
A new study has shown promising results for the use of cocoa flavanols in preventing heart disease.
The study, called the COcoa Supplement and Multivitamin...
Here’s why having chocolate can make you feel great or a bit sick –...
Australians are predicted to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season.
Chocolate has a long history...
Should you really drink eight cups of water a day?
The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as...
This dietary fiber can trigger inflammation in lungs and the gut
Inulin is a type of fiber that is found in some fruits, vegetables, and health supplements.
It is known to have anti-inflammatory properties, but a...