Good food choices can help you prevent chronic diseases
Good news for people who eat healthy!
Researchers at Harvard T.H. Chan School of Public Health did a study on different diets and found that...
Why Matcha tea powder may fight depression
Depression is a common mental disorder that affects many people around the world.
It's caused by a lack of dopamine in the brain, which is...
Mediterranean diet may help prevent colon cancer, study finds
A new study conducted by scientists in Italy suggests that eating the Mediterranean diet may help prevent colon cancer and other gut diseases.
The Mediterranean...
Dietary nitrate may protect you from vision loss
A recent study from the National Eye Institute has shed light on the link between dietary nitrate intake and the development of age-related macular...
Fast-mimicking diets may help lower risks of major diseases
Scientists from the University of Southern California have discovered that following a low-calorie, "fasting-mimicking" diet can reduce the risks of major health problems, such...
Probiotics could help lower high blood pressure, blood sugar, cholesterol
A study conducted by scientists from Griffith University in Australia has found that taking probiotics is associated with a lower risk of heart disease.
Probiotics...
Some herbal supplements may harm your heart rhythm
A group of scientists from the University Hospital Geneva recently discovered that certain herbal supplements can harm heart health.
In their study, they discussed the...
Plant-based diet could help you lose weight, have better insulin function
In a study from the Physicians Committee for Responsible Medicine, scientists found a plant-based diet could help overweight people lose weight and reduce insulin...
One cup of leafy greens every day may prevent heart disease
According to a recent study from Edith Cowan University, consuming just one cup of nitrate-rich vegetables per day can strongly lower the risk of...
Mediterranean diet lowers heart disease and death risk in women by nearly 25%
In a new study, researchers have found that following a Mediterranean diet can significantly reduce a woman's risk of cardiovascular disease and death by...