Many Americans believe that healthy eating is too pricey. A Cleveland Clinic survey says that nearly half of Americans think this way. But, in reality, you can eat healthy without spending a lot.
Eating for a Strong Heart
Heart health is crucial. Dr. Leslie Cho, a heart expert from Cleveland Clinic, emphasizes the importance of a good diet for heart health.
She finds it upsetting that many think healthy eating is costly. The truth? Many nutritious foods, like fruits and veggies, are affordable. And, you don’t always have to opt for the more expensive organic options.
Dr. Cho has a simple tip: “Eat the rainbow.” This means filling our plates with a variety of colorful fruits and vegetables. These colorful foods are good for our heart.
Confusion about Diet
Sadly, not everyone knows what a healthy diet is. The survey revealed that some even think fast food is heart-healthy. Even more shocking, many parents believe this.
The fast food reality? A huge 45% of Americans say they eat fast food at least once a week. But fast food is packed with unhealthy stuff.
Trans fats and carbs in these foods can mess with our cholesterol and blood pressure. And that’s not good for our hearts.
Besides food, there’s another piece to the heart health puzzle: movement. According to Dr. Cho, the simplest and best exercise is walking. It’s great for our heart and our mind too.
A Diet to Consider
If you’re lost about which diet is good, the Mediterranean diet might be your answer. It focuses on fruits, vegetables, grains, olive oil, nuts, some fish, and poultry.
This diet has many fans because research shows it can reduce the risks of heart problems.
To wrap it up, healthy eating isn’t just about money. It’s about understanding what’s good for our bodies and making those choices.
Next time you shop for groceries, remember to pick colorful foods, move more, and maybe give the Mediterranean diet a try. It’s an investment in your heart’s future.
If you care about heart failure, please read studies about a big cause of heart failure, and Aspirin is linked to a higher risk of heart failure.
For more information about heart health, please see recent studies that drinking coffee may help reduce heart failure risk, and results showing this common health issue in middle age may predict heart failure later in life.
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