The magic of B vitamins for high blood pressure
The scientists found out that giving people more of these B vitamins can help lower homocysteine. This can help lower blood pressure.
Flavanols are linked to better memory and heart health – here’s what foods you...
Some plant foods may be more beneficial for health than others, thanks to a group of compounds called flavanols.
The power of strawberries: potential protection against Alzheimer’s
A simple addition to your diet might help protect your brain against Alzheimer's. The hero here is the humble strawberry.
The potential benefits of vitamin C for diabetes management
Researchers believe vitamin C may have potential benefits for individuals with diabetes, although further research is necessary to establish this.
The heart-healthy diet: it’s easier and cheaper than you think
46% of Americans believe eating healthy is too expensive. But the truth is, eating healthy doesn't have to cost a lot of money.
Unhealthy snacks linked to dementia? A closer look at the study
If you frequently reach for convenience foods like soda, chips, or cookies, you might want to reconsider your snack choices.
A recent study discovered a...
Chemicals in common sweeteners may damage DNA
Sugar is sweet, but it can lead to health problems if we eat too much. So, many people use substitutes called artificial sweeteners.
These taste...
The mystery of protein: a key to health and longevity
Healthy Food, Healthy You
Did you know the saying, "You are what you eat"? It means what we eat matters to our health. Eating right...
Low-carb high-fat breakfast could benefit people with type 2 diabetes
Breakfast Switch for Blood Sugar Control
Cereal might be the breakfast of champions for some, but for individuals with Type 2 Diabetes (T2D), a high-fat,...
Changing breakfast habits could improve type 2 diabetes management
A simple alteration to the first meal of the day could help individuals with Type 2 Diabetes (T2D) to manage their blood sugar levels better.