Rethinking healthy diets: whole-fat dairy, nuts, and fish prove beneficial
A recently published study in the European Heart Journal has found that diets rich in fruit, vegetables, dairy (mainly whole-fat), nuts, legumes, and fish...
DASH diet rated top heart-healthy eating plan
The American Heart Association recently evaluated the heart healthiness of popular diets, and the DASH Diet, developed in part at Pennington Biomedical Research Center,...
Ketone drinks: do they really improve sports performance?
The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good,...
Olive oil: a potential ally against Alzheimer’s disease
A recent study conducted by Amal Kaddoumi from Auburn University's Harrison College of Pharmacy, found that extra virgin olive oil could positively affect individuals...
Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Soybean oil: friend or foe? new study links high consumption to gut inflammation
More Harm than Good?
Soybean oil is a common ingredient in the American diet, often praised for its plant-based properties. But is it truly a...
Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking for cheaper alternatives.
First, the bad news. Nothing can replace a boiled,...
Chew on this: dairy vs. plant-based foods for your teeth
So, you brush your teeth twice a day and you don't forget to floss. But did you know that what you eat can also...
Excessive sugar intake linked to Alzheimer’s disease
In a groundbreaking discovery, scientists at Wake Forest University School of Medicine have identified a potential link between high sugar intake and the development...
Eat your way to a healthy heart: the ‘magnificent six’ foods
A new study tells us the best way to keep our hearts healthy, and it involves six special foods.
The researchers at McMaster University and...