Which spices fight inflammation?
Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as...
Can apple cider vinegar help reduce body weight, diabetes, cholesterol?
Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice.
It used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys....
Extra virgin olive oil for arthritis
Arthritis is the swelling and tenderness of one or more joints.
The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age....
Vitamin C may help treat heart rhythm problem
Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk...
Do plant-based diets give you vitamin B12 deficiency?
Plant-based diets (vegetarian or vegan) are becoming significantly more popular as people look to adopt a diet that is seen to be better for...
Want to gain muscle? Ditch the protein shake, and do THIS
During the course of his career, Dr. Gundry has encountered many misconceptions about nutrition, and a lot of these revolve around protein.
He still receives...
Coffee for diabetics, good or bad?
Coffee is one of the world’s most popular beverages.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite...
The best diet for fatty liver disease treatment
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver.
Having small amounts of fat in your liver is...
Does milk trigger Parkinson’s disease?
Parkinson’s disease is a progressive, degenerative brain disease that causes trembling, stiffness, slowness of movement and a loss of fine motor control.
While symptoms vary from...
This diet ranked No. 1 weight loss diet
In a new paper, researchers suggest people hoping to get in shape and eat healthier this year may want to try Volumetrics, the diet...