Vitamin D plays a big role in fighting infections
In a new study from the University of Eastern Finland, researchers highlight the benefits of a good vitamin D status in fighting infections.
The researchers...
Today’s hot topic: Should you let chile peppers spice up your meals?
For thousands of years, people have picked up chile peppers to provide their diets with pizazz.
There's no doubt chile peppers are packed with flavor.
They...
How processed meat impacts your lung function
Recent studies find unhealthy dietary patterns are associated with poor lung function.
Higher processed meat consumption is associated with poorer lung function, especially in males who...
This is the best fruit for people with diabetes
Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
Although often considered...
Dried goji berries may prevent age-related vision loss
In a new study from the University of California, Davis, researchers found regularly eating a small serving of dried goji berries may help prevent...
Top signs of B12 vitamin deficiency: Should people with diabetes take it?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your...
Are onions beneficial for testosterone, osteoporosis, allergies, and cancer?
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Their potent anti-inflammatory properties...
Avocados and red wine may reduce meal-induced inflammation
Some people had very little inflammation after eating, while others had much more.
But how exactly does food trigger inflammation? When you eat, sugar and...
Can coconut water help reduce depression?
Coconut water is the clear liquid inside coconuts.
Unlike other juices, unflavored coconut water is low in sugar and calories.
Coconut water is popular for rehydration...
Kombucha’s side effects: Is it bad for you?
Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health benefits.
Sometimes the beverage is called kombucha...