Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body.
But there is more than one form of vitamin...
The power of grapes: How they may boost our health
Inside our bellies, there are millions of tiny creatures called microorganisms. This world of tiny creatures is called the gut microbiome.
It's like a mini-city...
Mediterranean diet not only healthier but also more cost-effective
A new study asserts that a Mediterranean diet can be beneficial not only for health but also for weekly budgets.
Cocoa Flavanol may reduce heart disease death
A study on the long-term effects of a cocoa flavanol supplement for the prevention of cardiovascular disease indicates promising signals that such flavanols could protect cardiovascular health.
Daily multivitamin supplement may improve cognition in older adults
According to new research, a daily multivitamin supplement may improve cognition in older adults.
An apple a day keeps frailty at bay: The flavonol frailty fighter!
Consuming plant-based foods that contain dietary compounds called flavonols, such as quercetin found in apples and blackberries, may reduce the risk of developing frailty in older adults.
Your genes and coffee: A surprising connection to kidney health
A Cup of Coffee and Kidney Health
You might love to start your day with a cup of coffee, right? Did you know that for...
Mediterranean-style diet: A key to preventing frailty in older adults
A new study published in The American Journal of Clinical Nutrition highlights the potential of a Mediterranean-style diet in preventing frailty among older adults.
Frailty,...
When blues meet food: how depression, diet, and frailty dance together
A recent study published in The Journal of Gerontology: Series A highlights the connection between depression, diet, and the development of frailty among older...
High blood pressure and coffee: Balancing health risks
A new study has emerged, suggesting that if you love coffee but also have severe high blood pressure, it might be time to rethink...