Vitamin D supplements could decrease your risk of autoimmune diseases
Autoimmune diseases (AD) such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, are a leading causes of morbidity and mortality as people...
These snacks can effectively cut your “bad” cholesterol levels
In a new study from Mayo Clinic, researchers found a suite of ready-to-eat bioactive snacks can meaningfully reduce cholesterol in patients unwilling or unable...
The best cheeses to improve diabetes and lose weight
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and...
The “super-antioxidant” could revolutionize your health
It’s been referred to as the mother of all antioxidants, the master detoxifier, and the maestro of the immune system.
I'm talking about glutathione –...
These foods may reduce death risk in Parkinson’s disease
In a new study from Penn State, researchers found people with Parkinson's disease who eat more flavonoids—compounds found in richly colored foods like berries,...
Fasting for irritable bowel syndrome: What you need to know
Irritable bowel syndrome (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may...
These foods could cause inflammation
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical.
This often triggers a...
Pomegranate: A natural treatment for rheumatoid arthritis
Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease.
It means that your immune system attacks healthy cells in your body by mistake, causing inflammation...
Can mixed nuts help reduce erectile dysfunction?
Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
Having erection trouble from time to time isn't necessarily...
Best anti-inflammatory foods you need to know
Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.
However,...